Spirituality can play an important role in an individual's health and well-being by promoting a sense of purpose, meaning, and connection, and providing tools for coping with stress and adversity. It can help you develop a more positive outlook on life, which can lead to improved mental health and well-being. Spiritual modalities can also help people better understand who they are and why they might react or behave in a certain way.
The benefits of each modality can vary from person to person, so it's important to find what resonates with you and explore it further.