Learn more about holistic modalities, how they work, their benefits and what you can expect during a session.
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Spiritual Practices
Root Cause Therapy
What is Root Cause Therapy and How does it differ from Traditional Talk Therapy or other types of therapy?
In recent years, the field of psychology has seen a shift towards more holistic approaches to therapy. One such approach is Root Cause Therapy, which focuses on identifying and addressing the underlying causes of emotional and physical issues, rather than simply treating the symptoms.
Root Cause Therapy is a form of holistic therapy that recognises the interconnectedness of the mind and body, and seeks to identify and address the root causes of emotional and physical issues. Unlike traditional talk therapy, which often focuses on exploring and processing past experiences, Root Cause Therapy uses techniques such as Root Cause Analysis and various therapeutic modalities to identify and release the emotions and patterns that are contributing to current issues.
Some examples of common issues addressed by Root Cause Therapy include:
- Anxiety and Depression
- Chronic pain and illness
- Relationship problems
- Addictive behaviours
- Trauma and PTSD
Root cause Therapy can also help those who have experienced some type of trauma, for example, those suffering from a recurring fear/phobia, or individuals who have unexplained feelings of anxiety, lack of confidence and low self-esteem.
How does Root Cause Therapy approach healing from a holistic perspective, considering the mind-body connection and the impact of past traumas and emotions on physical and mental health?
Root Cause Therapy takes a holistic approach to healing, recognising the mind-body connection and the impact that past traumas and emotions can have on physical and mental health. By addressing the root causes of emotional and physical issues, and working to release trapped emotions and patterns, Root Cause Therapy aims to restore balance and harmony to the body and mind, promoting overall health and wellbeing.
What is Root Cause Analysis and how is it used in therapy to identify underlying patterns and triggers for current symptoms or behaviours?
Root Cause Analysis is a process used in Root Cause Therapy to identify underlying patterns and triggers for current symptoms or behaviours. By examining past experiences and identifying patterns of thought, emotion, and behaviour, therapists can help clients gain insight into the underlying causes of their issues, and work to release them.
What are some common techniques used in Root Cause Therapy, such as emotional release, subconscious programming, NLP, CBT, and Hypnotherapy?
Root Cause Therapy incorporates a range of therapeutic modalities, including emotional release, subconscious programming, Neuro-linguistic Programming (NLP), Cognitive-behavioural therapy (CBT), and Hypnotherapy. These techniques can be used individually or in combination, depending on the needs and preferences of the client.
- Emotional release: A holistic method for identifying and integrating underlying emotional blocks.
- Subconscious programming: By recognizing that your subconscious is impacting your actions and emotions, you can actively work to reprogram it to allow for more positive outcomes.
- NLP (Neuro-linguistic programming): The main objective is to give you the skills to take charge of your mind, thoughts, perceptions of past and present events, and overall approach to life.
- CBT (Cognitive behavioural therapy): It is a talking therapy used to treat a range of mental health issues.
- Hypnotherapy: The method of inducing a trance-like state of deep relaxation.
What are some potential benefits and risks of Root Cause Therapy, and how can one ensure that they are working with a qualified and experienced therapist?
Like any form of therapy, Root Cause Therapy has potential benefits and risks. Benefits can include improved physical and mental health, increased self-awareness, and improved relationships. Risks may include emotional discomfort or temporary worsening of symptoms as emotions and patterns are released. It is important to ensure that you are working with a qualified and experienced therapist, and to discuss any concerns or questions you may have before beginning therapy.
What is involved in a typical Root Cause Therapy session, and how many sessions might be needed to achieve desired results?
A typical Root Cause Therapy session may involve a combination of techniques, including emotional release, guided visualisation, and discussion of past experiences. The number of sessions needed to achieve desired results will vary depending on the individual and their specific needs, but clients can expect to work with their therapist for several sessions, typically weekly or biweekly.
How can one prepare for a Root Cause Therapy session, and what can one expect during and after the session?
To prepare for a Root Cause Therapy session, it is important to come with an open mind and a willingness to explore past experiences and emotions. It's important to think about the goals you want to set for yourself and what you hope to get out of the session.
During the session, clients can expect to engage in various therapeutic techniques, such as guided visualisation and emotional release, to identify and release trapped emotions and patterns. After the session, clients may feel a sense of relief, but may also experience temporary discomfort or emotional release as emotions continue to process.
How can one integrate the insights and tools gained from Root Cause Therapy into their daily life and ongoing healing journey?
Integrating the insights and tools gained from Root Cause Therapy into daily life can be a powerful way to continue the healing process. This may involve practising self-care, engaging in mindfulness or meditation practices, and working to identify and release patterns and emotions as they arise.
How can one find a reputable and qualified Root Cause Therapist, and what are some red flags to watch out for when seeking therapy services?
When seeking a Root Cause Therapist, it is important to research potential therapists and ensure that they are qualified and experienced in this form of therapy. Some red flags to watch out for may include therapists who make unrealistic promises or guarantee results, or who use techniques that make you uncomfortable or that you do not feel are appropriate for your needs.
Finding a Root Cause Therapist in Australia
If you are located in Australia and are interested in Root Cause Therapy, there are a number of resources available to help you find a qualified and reputable therapist.
- Bodhi Holistic Hub provides a few options for Root Cause Therapists, all carefully vetted and verified, giving you peace of mind you’ll be in good hands. You can book a session here with Agnieszka Mozer or Claire Veronica.
"When solving problems, dig at the roots instead of just hacking leaves"
Anthony J. D'Angelo
