Understanding Attachment Theory
Do you sometimes notice similar patterns repeating in your relationships, or that you are often drawn to the same type o...
COACHING & COUNSELLING QUICK OVERVIEW
Introduction to Holistic Coaching & Counselling
Holistic Coaching & Counselling considers not only the mind, but also the body, the spirit and how each of these elements interconnect. The process involves identifying underlying causes of presenting problems for assessment and treatment, using counselling and other complementary healing modalities. This also involves addressing and treating the underlying causes rather than just treating the symptoms. It can help identify patterns that may be more complex or relate to multiple facets of your life such as life experiences, philosophical and spiritual beliefs, emotionality, psychology, physical health, and more.
Benefits of Coaching & Counselling
Benefits may include stress reduction and healthy coping skills, increased self esteem and identity of self, greater self awareness and presence, a more peaceful, positive and centred approach to life, greater health and vitality, emotional and mental well-being, support in working towards achievable goals, a deepened sense of spirituality, and a greater ability to cope with traumatic experiences in life, such as death, divorce and negative global events.
Holistic Coaching & Counselling can greatly support people on their journey helping them grow, heal, and transform.
Holistic Coaching & Counselling can greatly support people on their journey helping them grow, heal, and transform.
Explore Coaching & Counselling modalities
What is Holistic Health Coaching? Holistic health coaching has become increas...
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Hypnotherapy Explained: Benefits, Types, and What to Expect Hypnotherapy is a...
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Neuro Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP) is a powerful approach to personal and profes...
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Emotional Freedom Technique (EFT)
What is EFT Tapping? EFT Tapping, also known as Emotional Freedom Techniques,...
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What is Holistic Counselling and how does it work? Holistic counselling, also...
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Are you feeling stuck in your wellness journey? Do you need guidance and support...
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Transpersonal counselling is a holistic approach to therapy that recognises the ...
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Youth mentoring programs have become increasingly popular in recent years as a m...
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Highly Sensitive Person (HSP) Coaching
Highly sensitive people (HSPs) are individuals who experience emotions and sensa...
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What is Life Coaching and how can it benefit my health and wellbeing? If you'...
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Eye Movement Desensitization and Reprocessing therapy (EMDR)
A Beginner's Guide to Eye Movement Desensitisation and Reprocessing (EMDR) Ey...
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End of Life Doulas, also known as Death Doulas or dying companions, are professi...
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Emotion Release Technique (ERT)
What is Emotional Release Technique (ERT)? Emotional Release Technique (ERT) is...
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What is Neurofeedback and how does it work? Neurofeedback therapy is a brain-...
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NeuroAffective Touch Therapy (NTT) is a form of therapy that integrates touch an...
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A Holistic Path to Healing, Self-Discovery, and Nervous System Resilience In ...
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Neuro Transformation Therapy (NTT)
The Complete Guide to Neuro Transformation Therapy: Rewiring Your Mind for Lasti...
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Rapid Transformational Therapy (RTT)
What is Rapid Transformational Therapy? Rapid Transformational Therapy (RTT) ...
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Multichannel Eye Movement Integration (MEMI)
Multichannel Eye Movement Integration (MEMI): A Complete Guide to This New Traum...
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