Welcoming you to retreat in our Holistic Modality Guides
A collection and collaboration of guides, thoughts and musings surrounding our therapy offerings and all things relating to your well being journey. Created with an intention of love and support.
Natural medicine is an increasingly popular approach to healthcare that relies on natural remedies, such as herbal medicine, essential oils, acupuncture, and homeopathy, to promote healing and prevent disease. This holistic approach to medicine considers the whole person, rather than just their symptoms, and focuses on addressing the root cause of any imbalances in the body. Some of the most well-known types of natural medicine include Ayurveda, Naturopathy, and Chinese medicine, all of which have been used for thousands of years to promote health and wellness.
What are the benefits of Natural Medicine?
Some of the benefits of natural medicine include a focus on prevention and natural healing, fewer side effects compared to conventional medicine, and a more holistic approach to healthcare that considers the whole person. Most natural remedies can be used in addition to conventional medical treatments to enhance their effects.
Massage Remedial: A Therapeutic Approach to Pain and Stress Relief
Remedial massage is more than just relaxation—it's a targeted, therapeutic approach to healing and recovery. Unlike general massages, remedial massage...
A Naturopath’s Guide to Fertility: Nourish, Balance, Thrive
Whether you are just beginning your journey or have been trying for some time, taking a holistic view of fertility can help restore balance, optimise ...
Understanding Metabolic Health: Your Body’s Personal Wellness Map
Metabolic health refers to the state of your body’s metabolic processes—the chemical reactions that convert food into energy, maintain blood sugar bal...
Unlocking Fertility: A Naturopath Guide to Preconception Health and Wellness
Taking proactive steps to optimise your fertility is a powerful act of self-care. Whether its new lifestyle practices, healthier eating habits, or usi...
Breathwork dangers: Understanding Potential Risks and Maximising Benefits
Breath work is a diverse and transformative practice. Whether you are looking to reduce stress, calm the chatter of the mind and ‘reset’ the nervous s...