Breathwork for Trauma: Creating Safety Through Conscious Connected Breathing
I didn’t arrive at breathwork because it was the next shiny wellness trend or because I wanted to look like I “had it al...
NATURAL MEDICINE QUICK OVERVIEW
What is Natural Medicine?
Natural medicine is an increasingly popular approach to healthcare that relies on natural remedies, such as herbal medicine, essential oils, acupuncture, and homeopathy, to promote healing and prevent disease. This holistic approach to medicine considers the whole person, rather than just their symptoms, and focuses on addressing the root cause of any imbalances in the body. Some of the most well-known types of natural medicine include Ayurveda, Naturopathy, and Chinese medicine, all of which have been used for thousands of years to promote health and wellness.
What are the benefits of Natural Medicine?
Some of the benefits of natural medicine include a focus on prevention and natural healing, fewer side effects compared to conventional medicine, and a more holistic approach to healthcare that considers the whole person. Most natural remedies can be used in addition to conventional medical treatments to enhance their effects.
Explore Natural Medicine modalities
Ayurvedic medicine is a holistic system of medicine originating in India over 3,...
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What is Holistic Nutrition? Holistic nutrition recognises that there’s ...
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What is Naturopathy? Naturopathy is a form of alternative (complementary) med...
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Traditional Chinese Medicine (TCM)
Traditional Chinese Medicine (TCM) is a complete ancient system of healing that ...
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The Complete Guide to Acupuncture: Benefits, Types, and What to Expect Acup...
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Cupping therapy is a form of traditional Chinese medicine (TCM) that involves pl...
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Breathwork guide: Benefits, Techniques, and How to Get Started Breathwork i...
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Eyes are often referred to as the "Windows of the Soul," but did you know they c...
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What is Fasting and how does it benefit your health? Fasting and detox coachi...
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What is Marma Therapy and how does it work? Marma therapy is an ancient heali...
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What is Flower Essence Therapy and How Does it Work? Flower essence therapy...
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What is Reflexology and how does it work? Reflexology is a form of altern...
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What is the Spinal Flow® Technique? Spinal flow refers to the movement ...
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Lymphatic drainage massage (LDM) is a therapeutic technique designed to stimulat...
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What is Physiotherapy and how does it work? Physiotherapy, an essential compone...
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What is Chiropractic care and how does it work? Chiropractic care is a non-drug...
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Bowen Therapy is a gentle and holistic bodywork technique that aims to promote h...
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HTMA (Hair Tissue Mineral Analysis)
What is HTMA (Hair, Tissue Mineral Analysis) and How does it work? A single p...
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What is Craniosacral Therapy and how does it work? Craniosacral therapy (some...
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What is Herbal Medicine? Herbal medicine is a time-honored healing tradition ...
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Zenthai Shiatsu: When Your Body Needs More Than Just a Massage What Zenthai Shi...
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Remedial massage is more than just relaxation—it's a targeted, therapeutic approach to healing and recovery. Unlike general massages, remedial massage...
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