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Holistic practice guides

Comprehensive guides of all the practices offered on our platform - learn more about how they work, their benefits and what you can expect during a session.

COACHING & COUNSELLING QUICK OVERVIEW

Introduction to Holistic Coaching & Counselling

Holistic Coaching & Counselling considers not only the mind, but also the body, the spirit and how each of these elements interconnect. The process involves identifying underlying causes of presenting problems for assessment and treatment, using counselling and other complementary healing modalities. This also involves addressing and treating the underlying causes rather than just treating the symptoms. It can help identify patterns that may be more complex or relate to multiple facets of your life such as life experiences, philosophical and spiritual beliefs, emotionality, psychology, physical health, and more. 
Coaching & Counselling

Benefits of Coaching & Counselling

Benefits may include stress reduction and healthy coping skills, increased self esteem and identity of self, greater self awareness and presence, a more peaceful, positive and centred approach to life, greater health and vitality, emotional and mental well-being, support in working towards achievable goals, a deepened sense of spirituality, and a greater ability to cope with traumatic experiences in life, such as death, divorce and negative global events. 
Holistic Coaching & Counselling can greatly support people on their journey helping them grow, heal, and transform.  
Coaching & Counselling

Explore Coaching & Counselling modalities

Holistic Health Coaching

Holistic Health Coaching

What Is Holistic Health Coaching? More people are turning to holistic health ...

See modality guide
Hypnotherapy

Hypnotherapy

Hypnotherapy Explained: Benefits, Types, and What to Expect Hypnotherapy is a...

See modality guide
Neuro Linguistic Programming (NLP)

Neuro Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP) is a powerful approach to personal and profes...

See modality guide
Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT)

What is EFT Tapping? EFT Tapping, also known as Emotional Freedom Techniques,...

See modality guide
Holistic Counselling

Holistic Counselling

Holistic Counselling: A Complete Guide to Whole-Person Therapy What is Holist...

See modality guide
Wellness Coaching

Wellness Coaching

Are you feeling stuck in your wellness journey? Do you need guidance and support...

See modality guide
Transpersonal Counselling

Transpersonal Counselling

Transpersonal counselling is a holistic approach to therapy that recognises the ...

See modality guide
Youth Mentoring

Youth Mentoring

Youth mentoring programs have become increasingly popular in recent years as a m...

See modality guide
Highly Sensitive Person (HSP) Coaching

Highly Sensitive Person (HSP) Coaching

Highly sensitive people (HSPs) are individuals who experience emotions and sensa...

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Life Coaching

Life Coaching

What is Life Coaching and how can it benefit my health and wellbeing? If you'...

See modality guide
Eye Movement Desensitization and Reprocessing therapy (EMDR)

Eye Movement Desensitization and Reprocessing therapy (EMDR)

A Beginner's Guide to Eye Movement Desensitisation and Reprocessing (EMDR) Ey...

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End of Life Doula

End of Life Doula

End of Life Doulas, also known as Death Doulas or dying companions, are professi...

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Emotion Release Technique (ERT)

Emotion Release Technique (ERT)

Emotion Release Technique (ERT): A Complete Guide to Emotional Healing Last Upd...

See modality guide
Neurofeedback

Neurofeedback

What is Neurofeedback and how does it work? Neurofeedback therapy is a brain-...

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Neuroaffective Touch Therapy

Neuroaffective Touch Therapy

NeuroAffective Touch Therapy (NTT) is a form of therapy that integrates touch an...

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Somatic Coaching

Somatic Coaching

A Holistic Path to Healing, Self-Discovery, and Nervous System Resilience In ...

See modality guide
Neuro Transformation Therapy (NTT)

Neuro Transformation Therapy (NTT)

The Complete Guide to Neuro Transformation Therapy: Rewiring Your Mind for Lasti...

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Rapid Transformational Therapy (RTT)

Rapid Transformational Therapy (RTT)

What is Rapid Transformational Therapy? Rapid Transformational Therapy (RTT) ...

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Multichannel Eye Movement Integration (MEMI)

Multichannel Eye Movement Integration (MEMI)

Multichannel Eye Movement Integration (MEMI): A Complete Guide to This New Traum...

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Aaruka® Therapy

Aaruka® Therapy

Aaruka Healing Therapy: A Complete Guide to Deep Transformation Last updated:...

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Self Directed Healing (SDH)

Self Directed Healing (SDH)

What Is Self Directed Healing? Self Directed Healing (SDH) is a somatic therapy...

See modality guide
Psych-K

Psych-K

What Is PSYCH-K? PSYCH-K (pronounced "sike-kay") is a belief change process dev...

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Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS): Understanding Parts Work Therapy Internal Fami...

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Gestalt Therapy

Gestalt Therapy

Gestalt Therapy: Understanding the Power of Present-Moment Awareness Gestalt ...

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Somatic Therapy

Somatic Therapy

Somatic Therapy: Healing Trauma Through the Body Your body remembers things y...

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The Work of Byron Katie

The Work of Byron Katie

The Work of Byron Katie: A Practical Guide to Self-Inquiry and Emotional Freedom...

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Safe and Sound Protocol

Safe and Sound Protocol

Safe and Sound Protocol (SSP) What Is the Safe and Sound Protocol? If you've...

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Arts Therapy

Arts Therapy

Arts Therapy: A Complete Guide What Is Arts Therapy, and Is It Right for You?...

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A holistic counsellor and Reiki master explains why we keep choosing what feels familiar over what's actually healthy — ...

Why Emotional Regulation Is So Much Harder Than It Sounds

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Mum Guilt, Mental Load, and the Weight of Modern Motherhood

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