Coaching & Counselling

Introduction to Holistic Coaching & Counselling

Holistic Coaching & Counselling considers not only the mind, but also the body, the spirit and how each of these elements interconnect. The process involves identifying underlying causes of presenting problems for assessment and treatment, using counselling and other complementary healing modalities. This also involves addressing and treating the underlying causes rather than just treating the symptoms. It can help identify patterns that may be more complex or relate to multiple facets of your life such as life experiences, philosophical and spiritual beliefs, emotionality, psychology, physical health, and more.

Benefits of Coaching & Counselling

Benefits may include stress reduction and healthy coping skills, increased self esteem and identity of self, greater self awareness and presence, a more peaceful, positive and centred approach to life, greater health and vitality, emotional and mental well-being, support in working towards achievable goals, a deepened sense of spirituality, and a greater ability to cope with traumatic experiences in life, such as death, divorce and negative global events.
Holistic Coaching & Counselling can greatly support people on their journey helping them grow, heal, and transform.