Neurofeedback

What is Neurofeedback and how does it work?

Neurofeedback therapy is a brain-training technique that uses electroencephalography (EEG) to measure brain waves and activity that encourages the brain to self-regulate and develop healthier patterns of activity. The goal of Neurofeedback therapy is to change how you think and feel as well as change your brain to enhance functioning. Throughout this therapy, Electrodes are placed on the scalp to detect and monitor brainwave activity which is then immediately converted into visual and auditory feedback from a computer-based program. Through this process, it can help clients improve their brain function and reduce symptoms of neurological disorders and mental health conditions. 

Neurofeedback is a type of biofeedback. Biofeedback means to obtain information about physiological functions such as heart rate, blood pressure. 

Origin and history of Neurofeedback:

Neurofeedback was developed in the late 1950s and 1960s by two researchers Dr Joseph Kamiya and Dr Barry Stermanat the University of Chicago and UCLA. Dr Sterman did an experiment a few years later for NASA on whether rocket fuel causes seizures and he used cats as experimental subjects and found that the cats that underwent SMR training were less likely to experience seizures than other cats. He then applied this technique to humans suffering epilepsy and ADHD and saw surprising results showing that neurofeedback training had significant and long-term improvements in individuals with a health condition or mental health issues. 

What are the benefits of Neurofeedback?

There are many benefits to Neurofeedback therapy, here is an overview: 

Mental health benefits:

• Anxiety reduction

• Depression management

• Improvements in ADHD and ADD

Cognitive enhancement:

• Enhanced memory and learning

• Increased focus and attention

• Better decision making

Performance benefits:

• Increases athletic performance

• Improves body-mind connection

• Improved recovery 

Physical health benefits:

• Improves sleep quality

• Better pain management and tolerance

• Reduced chronic pain

Emotional benefits: 

• Improved emotional regulation

• Trauma recovery

• Improved relationship dynamics

What happens during a Neurofeedback session:

Neurofeedback therapy consists of regular 30-60 minutes sessions. Some people need fewer sessions, while some need more, however the standard is 10-20 sessions. Between sessions, some clients may notice changes in their mood, stress, and sleeping patterns. Many people are referred to neurofeedback therapy for treating an ongoing condition or in combination with other modalities of therapy such as psychotherapy, cognitive behavioural therapy, physical therapy and occupational therapy.

In the first consultation, the neurofeedback practitioner will conduct a comprehensive review of the individual's medical history and symptoms. They will discuss the individual's goals and expectations, they will conduct a brain mapping (qEEG) to create your baseline and will then explain your brain map results. 

The pre-session preparation involves a brief check-in about recent changes or improvements, the placement of the EEG sensors using conductive paste, and monitoring brain wave patterns. Individuals should attend 10-20 sessions to map their progress. 

Is there Scientific Evidence supporting Neurofeedback and is it safe?

Neurofeedback is a non-invasive treatment and safe treatment for people of all ages that must be conducted by a well-trained and qualified clinical professional. Generally, it is a safe practice that is associated with minimal risks and hazards. The neurofeedback treatment has no contraindications but it must be personalised and targeted correctly. 

Common myths and misconceptions of Neurofeedback therapy:

Myth 1: “Neurofeedback is a placebo effect”:

Many studies show that Neurofeedback is not a placebo effect due to brain imaging showing measurable changes in neurological activity, results persist after treatment ends, and changes can be measured through qEEG and performance tests. 

Myth 2: “Results are not permanent”:

Evidence indicates that changes in neural pathways are typically long-lasting and the brain learns new, more efficient patterns. For example, it is like learning to ride a bike, once you learn it stays learned.

Myth 3: “It takes too long to see results”:

Many clients who undergo Neurofeedback therapy report changes within 5-10 sessions, some people notice improvements just after the first session. The rate of improvement varies by condition and the effects and results can build over time.

Myth 4: “It’s like an experiment”

Neurofeedback therapy has been used for decades in clinics and it is FDA-cleared for certain conditions. It is also used in major medical centers and there are established protocols and standards when undergoing this treatment. This treatment has been developed since the 1960s and there are thousands of published studies about it.

Are there any side effects from receiving Neurofeedback therapy?

The most common side effects from neurofeedback therapy include fatigue, headaches and slight dizziness or disorientation. However, not everyone experiences side effects and those who do report that the side effects are only minor and provide only temporary discomfort. 

Who can benefit from attending a Neurofeedback session?

Neurofeedback therapy can be used to treat a variety of disorders including:

• ADHD 

• Learning disabilities

• Depression

• Anxiety

• Stress

• Insomnia

• Addictions

• Autism

Neurofeedback can help children as young as six and adults of any age that are dealing with brain imbalance conditions. Others that can benefit from a neurofeedback session include athletes and sports performers, working professionals, artists, the elderly and people with neurological conditions.

Choosing a Neurofeedback practitioner

When looking for a neurofeedback practitioner, it is important to note if they have a clinical license, a specialised neurofeedback certification and additional relevant certifications (eg neurotherapy). It is also important to look at how many years of experience they have in conducting neurofeedback therapy.  

It is essential to ask the following questions when looking for a neurofeedback practitioner: 

• How they may help with your particular concerns 

• If they have treated a condition like yours before

• What the process is like

• The treatment timeline

Bodhi Holistic Hub provides a few options for Neurofeedback therapy practitioners, all carefully vetted and verified, giving you peace of mind you’ll be in good hands.