Emotion Release Technique (ERT)

What is Emotional Release Technique (ERT)?

Emotional Release Technique (ERT) is a therapeutic approach that helps people identify, process and release stored emotional energy in the body. It is based on the principle that unprocessed emotions from past experiences can become trapped in our physical body which can cause physical discomfort and energy blockages. ERT involves accessing the subconscious through muscle testing and processing through acupuncture points and Emotional Freedom Technique (EFT) points.

Emotional release therapy is for anyone experiencing emotional pain, trauma or challenges that are difficult to resolve. Most of the time we do not know where these emotions come from or why they show up. This therapy helps you dive into past experiences that are keeping your body stuck in its old patterns and allows you to let go of these patterns. ERT is an interpreter that communicates with and assesses your nervous system and subconscious mind. This tool brings deep-rooted issues to the surface and releases them giving you the chance to thrive in your life. 

How does it work and what does it involve?

The process of ERT involves the initial assessment which includes gaining an understanding of the client's history, identifying the present issues, setting treatment goals and establishing a rapport. The next step would be to conduct a body scan and locate areas of tension or discomfort in the body and to recognise any physical sensations and understand triggers.

There are also access and release methods that are used which include physical techniques such as gentle pressure point work, massage and touch therapy and breathing exercises. Emotional techniques such as guided visualisation and verbal processing, and energetic techniques such as meridian tapping, energy field balancing and chakra work. 

Origin and history:

Emotional Release Technique traces back to ancient roots in Traditional Chinese Medicine through Meridian systems, the concept of energy blockages and the mind body connection. It also links back to Ayurvedic medicine as it looks at the emotional impact on health, energy centers (chakras) and the bodily doshas. 

What are the benefits of attending an Emotional Release Technique session?

The benefits include:

• Stress and anxiety relief

• Improved coping skills

• Reduced physical symptoms

• Emotional healing

• Improved focus and performance

ERT helps to dissect the physical manifestation of emotional issues so you can get to the core of the issue and trauma that is held in the body that is blocking your health and wellbeing. ERT can be used as a powerful tool to address certain behaviours and help to create behavioural change so that you can achieve your goals. ERT is suitable for all clients regardless of age or gender. 

Understanding trapped emotions and how they can interconnect with other therapies:

When an emotion is not fully processed, it can become ‘stuck” in the body and can cause physical symptoms such as anxiety, fear, pain or tension. Many people also engage in other mind-body therapies alongside this such as yoga and meditation. The idea of emotions being trapped in the body has not been proven by research, however, some people report experiencing a release or catharsis when they let go of difficult or long-held emotions. 

What are the possible outcomes of ERT and how can it improve my wellbeing?

• Emotional healing: It is a safe and non intrusive way to deal with trauma that enables you to feel resilient and cope with life challenges.

• Stress reduction: It eases physical symptoms of stress, encourages self care and promotes feelings of relaxation.

• Healthier relationships: ERT allows you to create deeper connections, and improves communication 

• Improved self awareness: ERT allows you to feel more comfortable in your own skin and helps you manage and regulate your emotions.

• Improved physical wellbeing: It supports your body’s natural healing processes and hormonal balance, it also relieves physical symptoms. 

What common issues can ERT address?

Emotional Release Technique (ERT) can address mental health issues such as anxiety and depression, trauma and PTSD, chronic pain, relationship issues, career blocks, and self limiting beliefs such as low self-esteem and self-worth. 

How can I prepare for an ERT session and how many sessions will I need?

When attending an ERT session, it is important to be fully present, wear comfortable clothing and consider setting an intention during the session 

Generally, it is recommended that clients attend a session at least 3 to 6 times, booking a session every 1 or 2 weeks as new things come up in your life while the old things are let go.  

FAQ section

Is ERT safe?

Emotional Release Technique takes a non-invasive approach and uses gentle techniques. For safety considerations, all practitioners must be licensed and must have professional training to conduct ERT. 

Who should exercise caution?

Clients that are acute trauma survivors, have severe mental illness, are recent surgery patients and those that are pregnant should be cautious.  

How quickly will I see results?

Some clients will see immediate results on the same day such as emotional relief, muscle relaxation, improved moods. Some clients may notice short term results within 1-3 sessions such as stress reduction, better sleep and decreased anxiety levels. For medium term/long term results (4-8+ sessions) clients may notice behavioural changes, improved relationships, enhanced emotional regulation, improved resilience and a better quality of life.

Where can I find an Emotional Release Technique (ERT) practitioner?

Bodhi Holistic Hub provides a few options for Emotional Release Technique (ERT) practitioners, all carefully vetted and verified, giving you peace of mind you’ll be in good hands.