Learn more about holistic modalities, how they work, their benefits and what you can expect during a session.
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Natural Medicine
- Ayurveda
- Holistic Nutrition
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Ayurveda
Ayurvedic medicine is a holistic system of medicine originating in India over 3,000 years ago, often used in conjunction with other natural remedies, such as dietary changes, herbal medicine, and massage, to bring the body back into balance and harmony.
What is Ayurvedic Medicine and how does it work?
Ayurvedic medicine aims to restore balance and harmony in the body, mind, and spirit. It is based on the belief that disease is caused by an imbalance or stress in a person's consciousness, and encourages certain lifestyle interventions and natural therapies to regain that balance. Ayurveda uses a range of treatments, including panchakarma (a series of five actions designed to detoxify the body and balance the three doshas), dietary changes, herbal medicine, yoga, sound healing, massage, and acupuncture.
What are the three doshas in Ayurveda and how do they affect our health?
According to Ayurveda, the body is made up of three doshas: Vata, Pitta, and Kapha. Each dosha is associated with a different element and represents our physical processes, personality, and emotional traits. Imbalances in the doshas can lead to a range of health problems, and Ayurveda aims to restore balance through natural remedies and lifestyle changes. There are certain personality traits associated with each dosha:
- Vata Dosha: People with a dominant Vata dosha tend to be creative, spontaneous, and imaginative. They are often quick-witted, talkative, and enjoy change and new experiences. However, they can also be anxious, indecisive, and have a tendency towards nervousness and worry.
- Pitta Dosha: Pitta types are usually driven, ambitious, and goal-oriented. They have a sharp intellect and good analytical skills, which makes them great leaders and problem-solvers. They are often passionate and intense, but can also be prone to anger, irritability, and impatience.
- Kapha Dosha: Kapha individuals are typically calm, patient, and nurturing. They have a stable and grounded personality and are known for their loyalty and reliability. However, they can also be stubborn and resistant to change, and may struggle with motivation and productivity.
It's important to note that most people have a combination of all three doshas, with one or two dominant doshas. Ayurvedic practitioners believe that understanding your dosha can help you make lifestyle and dietary choices that support your physical, mental, and emotional well-being.
You can find more information about Doshas in this article by Vital Veda.
What does Ayurvedic Medicine treat?
Ayurvedic medicine is used to treat a wide range of health problems, including anxiety, asthma, arthritis, eczema, high blood pressure, high cholesterol levels, rheumatoid arthritis, stress, and digestive problems, among others. Ayurvedic medicine can also be used to promote overall health and wellness.
How is Ayurvedic Medicine different from western dedicine?
Ayurvedic medicine differs from Western medicine in that it focuses on the whole person, rather than just the symptoms of a particular illness or condition. It also uses natural remedies, such as herbal medicine and dietary changes, rather than synthetic drugs.
Most common Ayurvedic herbs and remedies
Ayurvedic medicine uses a wide range of herbs to treat various health problems, including ginger, turmeric, ashwagandha, and guggulu, among others. These herbs can be used in various forms, such as powders, tablets, and decoctions, and are often combined with other herbs or minerals to enhance their effectiveness. These are a few common Ayurvedic herbs and how they are used:
- Ashwagandha: This herb is used to help reduce stress and anxiety, improve cognitive function, and boost energy levels. It is commonly used in Ayurvedic medicine as an adaptogen, meaning it helps the body adapt to stress.
- Triphala: A combination of three fruits, triphala is often used to promote digestive health and regularity. It is also believed to have antioxidant properties.
- Turmeric: This vibrant yellow spice is known for its anti-inflammatory and antioxidant properties. It is often used in Ayurvedic medicine to help support joint health and reduce inflammation throughout the body.
- Brahmi: This herb is often used to help improve cognitive function and reduce anxiety. It is believed to have a calming effect on the nervous system.
- Ginger: Known for its digestive properties, ginger is often used in Ayurvedic medicine to help soothe upset stomachs and improve digestion. It is also believed to have anti-inflammatory properties.
- Tulsi: Also known as holy basil, this herb is commonly used in Ayurvedic medicine to help support the immune system and reduce stress.
How to find the best ayurvedic practitioner near me?
The process of selecting an Ayurvedic practitioner can be confusing, mainly due to the absence of a nationwide licensing body or overseeing board for Ayurveda. Consequently, there is a plethora of practitioners with varying levels of training, expertise, and specialisations.
Here are a few resources:
- The Australasian Association of Ayurveda has a directory with 133 practitioners based in Australia
- The International Council of Ayurvedic Medicine has 12 registered practitioners in Australia
- Bodhi Holistic Hub provides a few options for ayurvedic practitioners, all carefully vetted and verified, giving you peace of mind you’ll be in good hands.
Because we cannot scrub our inner body, we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda
Sebastian Pole
