Natural Medicine

I didn’t arrive at breathwork because it was the next shiny wellness trend or because I wanted to look like I “had it all together.” I arrived because

Remedial massage is more than just relaxation—it's a targeted, therapeutic approach to healing and recovery. Unlike general massages, remedial massage

Whether you are just beginning your journey or have been trying for some time, taking a holistic view of fertility can help restore balance, optimise

Metabolic health refers to the state of your body’s metabolic processes—the chemical reactions that convert food into energy, maintain blood sugar bal

Taking proactive steps to optimise your fertility is a powerful act of self-care. Whether its new lifestyle practices, healthier eating habits, or usi

Breath work is a diverse and transformative practice. Whether you are looking to reduce stress, calm the chatter of the mind and ‘reset’ the nervous s

Abhyanga isn’t just a massage, it’s a deeply nurturing Ayurvedic ritual that cares for your body, mind, and spirit in the most profound way. Whether y

Discover the new horizons of Chiropractic and Physiotherapy. Explore their expanded treatment options and find out which approach resonates best with

Chronic pain affects millions globally, impacting physical and emotional health. Explore the potential of acupuncture for chronic pain management and

Migraines are a type of headache that is often accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound. They can la

In my experience, in many cases of ‘unexplained infertility’ the issue is not only the reproductive organs- but may be in connection to other areas of

A Holistic Sports Therapy Kinesiologist can be your go to practitioner for fast, effective and long lasting results whether you are an athlete or a pe

Naturopathic approaches focus on supporting neurotransmitter balance as an important factor in promoting positive mood and mental health. It recommend

I’ve done all the research for you so you can sit back and enjoy learning what studies says about iron supplementation, the best ways to take your iro

As we put on weight, we fret and start to eat less and exercise more, but this just increases our stress and cortisol levels and causes the body to st

When an individual is chronically sick and in need of healing, a period of time without food, otherwise known as fasting, is an incredibly powerful wa

Surfing has been shown to have numerous benefits for mental health and overall wellbeing, such as the use of breathing techniques, present moment focu