Learn more about holistic modalities, how they work, their benefits and what you can expect during a session.
Find out more about:
A-Z Holistic Knowledge Base
Coming soon
Currently, our practitioners are mostly located in Sydney. However, online sessions are available for everyone.
Coaching & Counselling
- Holistic Health Coaching
- Hypnotherapy
- Neuro Linguistic Programming (NLP)
- Emotional Freedom Technique (EFT)
- Holistic Counselling
- Wellness Coaching
- Transpersonal Counselling
- Youth Mentoring
- Highly Sensitive Person (HSP) Coaching
- Life Coaching
- Eye Movement Desensitization and Reprocessing therapy (EMDR)
- End of Life Doula
Life Coaching
What is Life Coaching?
If you're looking to improve your personal or professional life, you may have heard of life coaching. Life coaching is a process that can help you identify and achieve your goals, improve your relationships, overcome obstacles and challenges, and find your purpose and passion.
How can Life coaching help?
Life coaches can help you develop a plan of action to achieve your goals, provide support and guidance along the way, and hold you accountable for your progress. Life coaching can help you improve your personal and professional life by helping you:
- Develop self-awareness and identify areas for personal growth
- Identify and achieve your goals
- Develop a plan of action and stay accountable
- Overcome obstacles and challenges
- Improve your relationships
- Increase your motivation and self-confidence
- Find your purpose and passion
- Achieve success and fulfilment in life
How can life coaching help me achieve my goals?
Life coaching can help you achieve your goals by providing support and guidance throughout the process. A coach can help you identify your goals, develop a plan of action to achieve them, and stay accountable for your progress. Life coaching can also help you overcome obstacles and challenges along the way, helping you stay on track and motivated.
Life coaching can help you find your purpose and passion by helping you develop self-awareness and identify your values and interests. A coach can work with you to explore your passions and help you identify how you can incorporate them into your life. Life coaching can also help you identify any limiting beliefs or fears that may be holding you back from pursuing your passions.
How can life coaching help me improve my relationships?
Life coaching can help you improve your relationships by helping you develop self-awareness and communication skills. A coach can help you identify patterns in your relationships and work with you to develop strategies for improving them. Life coaching can also help you identify and address any negative beliefs or behaviors that may be affecting your relationships.
How much does life coaching typically cost?
The cost of life coaching can vary depending on the coach's experience and qualifications, as well as the length and frequency of sessions. According to BetterUp, life coaching can cost anywhere from $100 to $1,000 per session, with an average cost of around $300 per session. Many coaches offer packages that include multiple sessions at a discounted rate.
It's important to note that while the cost of life coaching can seem high, it's an investment in yourself and your future. The benefits of working with a coach can far outweigh the cost, as you can gain valuable insights and strategies that can help you achieve your goals and improve your life.
How long does life coaching typically last?
The length of a life coaching engagement can vary depending on your goals and the coach's approach. Some coaches offer short-term coaching engagements, typically lasting between 3 and 6 months, while others offer longer-term engagements that can last a year or more. The frequency of coaching sessions can also vary, with some coaches offering weekly sessions and others offering bi-weekly or monthly sessions.
How do I know if life coaching is right for me?
Life coaching can be beneficial for anyone looking to improve their personal or professional life. If you're feeling stuck or unsure of how to achieve your goals, working with a coach can provide the support and guidance you need to move forward. Life coaching can also be helpful if you're experiencing relationship challenges, feeling unmotivated or lacking self-confidence, or looking to find your purpose and passion in life.
Finding a Life Coach:
To find a good life coach, you can start by asking for recommendations from friends or colleagues who have worked with a coach before. You can also search online for life coaches and read reviews from their clients. Look for a coach who has experience and training in life coaching, and who has a coaching style that resonates with you. Many coaches offer a free consultation, which can be a good opportunity to get a feel for their coaching style and ask questions. If you're looking for a life coach, there are many resources available online to help you find a qualified coach. Some popular websites for finding a life coach include:
- International Coach Federation: The International Coach Federation is a professional organisation for coaches that provides a directory of certified coaches.
- BetterUp: BetterUp is a leading provider of online coaching services that offers a network of certified coaches.
- Noomii: Noomii is a coaching directory that allows you to search for coaches by location and specialty.
- Life Coach Hub: Life Coach Hub is a coaching directory that allows you to search for coaches by location and specialty.
- Bodhi Holistic Hub offers options of Life Coaches that have a more holistic approach incorporating different techniques such as mindfulness or EFT.
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."
Rikki Rogers
