Epiphany Mason

Your healing is up to you. While I work with a self-directed approach, here is what a typical session with me could look like : Online or in-person 1 hr session. We begin with a brief meditation designed to ground your nervous system. Through collaborative exploration (somatics & talk therapy), we'll uncover your specific needs and develop a personalised plan to get them met. We conclude with a meditation that integrates your discussed themes, providing you with a 'next step' and a sense of comfort and peace to carry forward. You get to take this meditation with you to use whenever you need. Additionally, you will get access to my full resource library, which includes my ultimate needs menu, tailored worksheets, self-compassion challenge, cheat sheets, and my 10-day meditation course. You also get consistent support from me. You can reach out at any time. Once I'm on your wellness team, I'm there to stay.

By integrating somatics and meditation into the therapeutic process, you'll gain additional benefits: reduced stress, enhanced focus, improved sleep, less anxiety, embodiment, pain minimisation, improved physical health, effortless emotional processing, boosted self-compassion and nervous system regulation (goodbye fight/flight!)

I LOVE working with couples. Here, you'll learn how to repair any ruptures in the relationship. ​ We'll also apply the needs framework to this couple setting by refocusing individual efforts so that each person actually FEELS loved. This is about understanding each other's needs and meeting them through simple, consistent ways. ​ Couple work is doable, worthwhile and, dare I say, fun!

Are you struggling to break cycles of reactivity and want to respond more calmly in stressful situations? Do you find it challenging to manage your anxiety and wish for more peace of mind? Are you looking to improve your relationships and communicate more effectively with your loved ones? Do past traumas continue to affect your present life, and are you seeking ways to heal and move forward? Are you dealing with low self-esteem and looking to build a stronger, more confident self-image? Are you navigating a major life transition and feeling overwhelmed by the changes? Is chronic stress taking a toll on your mental and physical health, and are you looking for effective stress management techniques? Are you struggling to cope with grief or loss and need support to process your emotions? Do you want to change a particular behaviour that is negatively affecting your life and relationships? Are family conflicts causing stress and strain, and do you wish to improve your family dynamics? Are you dealing with a chronic illness or a significant health issue? Is your relationship in need of some TLC? And are you and your partner willing to try? Do you wish to build resilience and better handle the ups and downs of life? If you answered yes to any of the above questions, then Meditation Therapy could be a great way to support yourself.

Meditation Therapy blends elements of holistic counselling, life coaching, and meditation. My approach may feel different than others you've tried. Instead of questioning yourself, my goal is for you to learn how to back yourself. I believe you, I don't think you're making anything up, I don't think you're being "too much", I think how you feel is reasonable. I believe your thoughts/feelings/behaviours indicate your unmet needs. I can help you identify your needs and get them met. Through this work together, you'll see your intrusive thoughts, overwhelming feelings, and harmful behaviours start to shift naturally. ​ We'll also regulate your nervous system along the way with somatic releases and meditation. Less chaos, more calm. Sound good?