Sarah Berdugo

Results vary—some experience improvements after one session, while others benefit from a series of sessions for sustained change.

Hypnotherapy can support pain management, enhance fertility and birth experiences, assist with parenting challenges and IBS, as well as alleviate insomnia and stress. It also helps overcome grief and trauma.

Yes, when conducted by a certified professional, hypnotherapy is a safe, non-invasive technique that works with your natural ability to focus and relax.

During a hypnotherapy session, you'll enter a deeply relaxed state where tailored suggestions help reframe negative patterns and promote healing.

Hypnotherapy leverages guided relaxation and focused attention to tap into your subconscious and unlock positive change. In fact, you naturally enter a hypnotic state several times a day—when you become deeply absorbed in an activity and your surroundings fade into the background, you’re essentially experiencing self-hypnosis. I harness the inherent power of your brain by inserting empowering suggestions that help reshape subconscious patterns for lasting transformation.