Emotional Freedom Technique (EFT)

What is EFT Tapping?

EFT Tapping, also known as Emotional Freedom Techniques, is a healing modality that involves tapping on specific points in the body's meridian system. This technique aims to clear blockages that may cause physical and emotional ailments. It is believed that when energy flow is disrupted, it can result in disease or sickness. By tapping on the meridian points, the energy flow is rebalanced, allowing for the release of pain or distress.

History of EFT Tapping:

EFT Tapping was first developed by Gary Craig who is a Stanford engineering graduate, a Certified Master Practitioner of Neuro Linguistic Programming, and trained in other forms of Energy Psychology. Since its creation in the 1990s it has become increasingly popular due as a simplified version of Thought Field Therapy and has roots in Chinese acupuncture which is based on the concept of the meridian system.

Gary Craig, believes that negative emotions are caused by energy disruptions in the body's energy system. EFT tapping aims to release these energy disruptions, thus providing relief from the associated negative emotions.

How EFT Tapping Works?

EFT Tapping works by stimulating the body's meridian points with gentle tapping. This tapping sends calming signals to the amygdala, the part of the brain that controls the fight-or-flight response. By reducing the activity in the amygdala, EFT can help reduce feelings of stress and anxiety. It is a somatic intervention that reduces psychological distress by stimulating the meridian/acupoints on the face and upper body and allows the body to release stress and negative emotions, as well as calm the nervous system.

Understanding the EFT tapping points:

There are nine primary EFT tapping points, the points are:

a. Karate chop (tap side of hand): It is the setup statement in EFT

b. Top of Head: Signifies overall energy and spiritual connection

c. Eyebrow point: Is associated with trauma, sadness and hurt

d. Side of Eye: Associated with anger and irrititability

e. Under Eye: Associated with fear and anxiety

f. Under Nose: Related to embarrassment and shame

g. Chin point: Connected to uncertainty and confusion

h. Collarbone point: Related to psychological reversal and self-sabotage

I. Under the Arm: Associated with self-esteem and worthiness

What is the effectiveness of EFT, its benefits and side effects?

EFT has been widely researched and has been found to be effective in treating a range of emotional and physical issues including:

Anxiety and stress
Depression
Chronic pain
Stress
Weight loss issues
Post-traumatic stress disorder (PTSD)
Limiting beliefs
Sleep issues and insomnia

The benefits of EFT tapping include:

Non-invasive
Non-medical
Self-administered
Can be done anywhere, anytime
Provides relief from emotional and physical discomfort
Empowers individuals to take control of their own healing
Safe and effective for all ages

EFT tapping is generally safe and does not have any known serious side effects. However, some individuals may experience temporary discomfort or emotional distress during the tapping process.

Types of EFT Tapping:

There are various types of EFT tapping, each with its own unique approach to healing. Some of the most popular types of EFT tapping include:

Traditional EFT: This is the original form of EFT tapping, as developed by Gary Craig. It involves tapping on specific meridian points while reciting a setup phrase and a reminder phrase.
Matrix Reimprinting: This approach to EFT tapping involves revisiting past traumatic events and rewriting the story to create a more positive outcome.
TAT (Tapas Acupressure Technique): This technique involves holding specific meridian points while focusing on a particular issue.
Faster EFT: This approach to EFT tapping involves tapping on a wider range of meridian points while focusing on negative emotions and beliefs.

What to Expect Before, During, and After EFT Tapping:

Before a session of EFT tapping, it is important to identify the specific issue or problem to be addressed and to set an intention for the session. During the session, the EFT practitioner will guide you through the tapping process, using specific meridian points and phrases to release blocked energy and emotions. After the session, you may feel a sense of relief, relaxation, and improved mood. It is important to continue to monitor any changes or improvements in the days and weeks following the session.

Is EFT scientifically proven?

Studies have shown that Emotional Freedom Technique is a powerful tool and is highly effective in treating anxiety, depression and PTSD, showing a significant reduction in symptoms.

How long does it take to see results with EFT?

Short-term results (1-3 sessions) can show improvements in specific phobias, performance anxiety and some minor emotional upsets. Medium-term results (4-10 sessions) can help conditions that require more time to recognise improvements such as generalised anxiety, mild to moderate depression and chronic pain management. Long-term results (10+ sessions) that involve working on deep-rooted issues such as PTSD, relationship issues and severe phobias and anxiety disorders.

Choosing an EFT Practitioner: tips and guidelines

When searching for the right EFT practitioner, you should consider:

Qualifications and credentials: Look for a practitioner who has been trained and certified in EFT by a reputable organization or who is a member of a professional EFT association.
Experience: Find out how long the EFT guide has been practicing and what type of clients they typically work with.
Style & approach: EFT practitioners have different styles and approaches. Some may focus on the emotional aspects of an issue, while others may incorporate other techniques or modalities. Consider what approach feels most comfortable and effective for you.
Personal fit: Before committing to a full session, you can schedule a consultation or introductory session to get to know the practitioner and ask questions.
Testimonials and reviews: This will give you an idea of the practitioner's approach, personality, and effectiveness.

Ultimately, choose a practitioner who feels like a good fit for you. Trust your intuition and gut feelings about the practitioner and the process.

You can easily find a lot of information about a practitioner on Bodhi Holistic Hub’s profiles. All Bodhi’s practitioners also all been vetted and verified to help ensure you’ll only find practitioners you can trust.

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