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Energy Healing

Access Bars

Access Bars: Complete Guide to Energy Healing Through Touch

Access Bars is a gentle energy healing technique that's gaining recognition across Australia and the world for its ability to promote deep relaxation and mental clarity. This hands-on therapy involves light touch on specific points across your head, designed to release stored energy and unlock your natural capacity for peace and awareness.

If you're feeling overwhelmed by stress, struggling with mental fog, or simply seeking a deeper sense of wellbeing, Access Bars offers a unique approach that thousands of people worldwide have found transformative. Unlike more intensive therapies, this practice requires no talking, no undressing, and creates no discomfort; just an opportunity to lie back and receive.

What is Access Bars?

Access Bars is an energy healing modality that works with 32 specific points on your head, each corresponding to different aspects of life including creativity, money, communication, control, and aging. When these points are gently touched by a trained practitioner, the electromagnetic charge that's built up in these areas begins to dissipate.

Think of it like defragmenting your computer's hard drive. Over time, we accumulate thoughts, beliefs, emotions, and judgments that create energetic "clutter" in our minds. Access Bars sessions help clear this accumulated charge, often leaving people feeling lighter, calmer, and more present.

The technique was developed by Gary Douglas, founder of Access Consciousness, and has since been practised by hundreds of thousands of people globally. What makes Access Bars unique is its simplicity - there's no complex philosophy to understand

The Origins and History of Access Bars

Access Bars emerged in the 1990s through the work of Gary Douglas, who founded Access Consciousness after experiencing his own profound transformation. Douglas discovered that by gently touching specific points on the head, people could experience significant shifts in their awareness and wellbeing.

Dr. Dain Heer later joined Douglas, bringing additional research and development to the practice. Together, they've trained facilitators across six continents, making Access Bars one of the most widely practised energy healing modalities today.

The technique draws from ancient wisdom traditions that recognise the head as a centre of consciousness, combined with modern understanding of how electromagnetic fields affect our wellbeing. While relatively new compared to traditional healing practices, Access Bars has quickly established itself within the complementary health community.

How Access Bars Works

From an energy perspective, Access Bars operates on the principle that our thoughts and emotions create electromagnetic charges in specific areas of the brain. These charges can become stuck or stagnant, contributing to stress, anxiety, and limited thinking patterns.

When a practitioner places their hands on the 32 Bar points, they're facilitating the release of these electromagnetic charges. Many recipients report feeling sensations like tingling, warmth, or gentle pulsing during sessions. Some experience vivid colours or images, while others simply drift into a peaceful, meditative state.

Recent neuroscience research has shown measurable changes in brain activity during Access Bars sessions. A study conducted by Dr. Jeffrey Fannin using brain mapping technology found increased brain coherence and balanced functioning between the brain's hemispheres following sessions.

The beauty of Access Bars lies in its non-directive approach. Unlike therapies that require you to actively work through issues, Access Bars simply creates space for your own natural healing intelligence to emerge. There's nothing you need to do except receive.

Access Bars Benefits and Applications

People seek out Access Bars for various reasons, and the reported benefits are remarkably diverse. Most commonly, recipients experience significant stress reduction and improved sleep quality. The deep relaxation achieved during sessions often carries forward into daily life, helping people feel more resilient in challenging situations.

Mental clarity represents another frequent outcome. Many people report feeling like mental fog has lifted, making decision-making easier and creativity more accessible. Students often find improved focus for studying, while professionals notice enhanced problem-solving abilities.

Access Bars has shown particular promise for anxiety management. The practice's gentle nature makes it suitable for people who find traditional talk therapies overwhelming. Rather than having to discuss difficult experiences, recipients can simply lie back and allow the energy work to unfold.

Parents frequently bring children for Access Bars sessions, particularly those experiencing school stress, difficulty sleeping, or behavioural challenges. Children often respond remarkably quickly to the work, sometimes showing immediate improvements in mood and behaviour.

People dealing with depression have also reported positive shifts, though it's important to note that Access Bars works best as part of a comprehensive approach to mental health, alongside appropriate professional support when needed

What to Expect in Your First Session

Your first Access Bars session will typically last between 60 to 90 minutes. You'll remain fully clothed and lie comfortably on a massage table or treatment chair. Some practitioners play gentle music, while others work in silence - both approaches are equally effective.

The practitioner will begin by explaining the process and answering any questions you might have. They'll then position their hands on the first set of Bar points on your head. The touch is extremely light - there's no pressure or manipulation involved.

You might notice sensations immediately, or it may take several minutes to settle into the experience. Some people fall asleep, others remain aware throughout. Both experiences are perfectly normal and beneficial. There's no "right" way to receive Access Bars.

As the session progresses, you may experience various sensations - warmth, tingling, gentle pulsing, or simply deep relaxation. Some people report seeing colours or having insights, while others notice their thoughts becoming quieter and more spacious.

After the session, many people feel profoundly relaxed, similar to emerging from deep meditation. It's common to feel slightly lightheaded initially, so practitioners typically allow time for you to reorient before getting up. Drinking water helps integrate the session's effects.

The changes from Access Bars can be subtle or dramatic, immediate or gradual. Some people notice shifts during the session itself, while others become aware of changes over the following days or weeks. Trust your own experience - whatever happens is exactly what's needed for you at that time.

Frequently Asked Questions

How much does an Access Bars session cost?

In Australia, Access Bars sessions typically range from $80 to $150, depending on the practitioner's experience and location. Urban areas tend to have higher rates, while regional practitioners may charge less. Some practitioners offer package deals for multiple sessions. Many people find the investment worthwhile given the profound relaxation and clarity they experience.

How do I find a qualified Access Bars practitioner?

Finding the right practitioner is crucial for a positive experience. Look for someone who's completed official Access Bars training and holds current certification. Bodhi Holistic Hub makes this easy by carefully vetting all practitioners on our platform, ensuring you'll work with qualified, experienced professionals. You can also check the Access Consciousness website for certified facilitators in your area.

Can Access Bars be done remotely?

While Access Bars is traditionally an in-person, hands-on technique, some practitioners offer remote sessions working with your energy field from a distance. However, most people find in-person sessions more effective due to the direct physical contact with the Bar points. The gentle touch is considered an integral part of the healing process.

Is Access Bars safe for everyone?

Access Bars is remarkably safe and gentle. The light touch technique carries no risk of physical injury, and there are no known contraindications. People of all ages can receive Access Bars, from infants to elderly individuals. Pregnant women often find it particularly beneficial for relaxation. The only "side effect" some people experience is temporary emotional release as old patterns clear.

How often should I have Access Bars sessions?

Session frequency varies greatly among individuals. Some people experience significant shifts from a single session and return monthly for maintenance. Others prefer weekly sessions initially, then space them out as they feel more balanced. Children often need fewer sessions than adults. Your practitioner can help you determine what frequency serves you best based on your goals and responses.

Can I learn to do Access Bars on myself or family members?

Absolutely! Access Bars classes are available worldwide, typically taking one day to complete. Learning the technique allows you to trade sessions with family and friends, making it more accessible and affordable. While self-treatment isn't possible due to the hand positions required, many couples and families learn together to support each other's wellbeing.

What's the difference between Access Bars and other energy healing modalities?

Access Bars differs from other energy work in several key ways. Unlike Reiki, where practitioners channel universal energy, Access Bars specifically targets electromagnetic charges in the brain through precise touch points. It doesn't require belief in any particular philosophy or spiritual framework. Compared to acupuncture, there are no needles involved, and unlike massage, there's no manipulation of muscles or deep pressure.

Will I feel anything during the session?

Most people do experience sensations during Access Bars, though these vary widely. You might feel warmth, tingling, gentle pulsing, or waves of relaxation. Some people see colours or have insights, while others simply drift into peaceful states. If you don't feel much during your first session, this doesn't mean it's not working - everyone processes energy differently.

References and Further Reading

Professional Organisations

Access Consciousness International - Official training body and practitioner certification

Research and Scientific Foundation

Educational Resources

"Being You, Changing the World" by Dr. Dain Heer - Comprehensive guide to Access Consciousness principles
"Magic. You Are It. Be It." by Dr. Dain Heer - Practical application of Access tools

Related and Complementary Modalities

Craniosacral therapy - Gentle touch work supporting nervous system regulation
Reiki - Universal energy healing through hands-on treatment
Meditation and mindfulness practices - Complementary approaches to mental clarity
Reflexology - Point-based therapy supporting overall wellbeing

This guide was written by the Bodhi Holistic Hub team according to their editorial policy

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