Learn more about holistic modalities, how they work, their benefits and what you can expect during a session.
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A-Z Holistic Knowledge Base
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Currently, our practitioners are mostly located in Sydney. However, online sessions are available for everyone.
Self Care
What is Self Care?
Self care is the practice of taking deliberate and proactive steps to care for your own physical, emotional, mental, and spiritual health and wellbeing. It involves identifying your own needs and taking action to meet those needs, rather than waiting for others to provide care or support.
Self care can take many forms, including getting enough sleep, eating a nutritious diet, engaging in regular physical activity, practicing stress-reducing techniques like meditation or yoga, pursuing hobbies and interests, setting healthy boundaries, seeking social support, and more.
Self care can take many forms, including getting enough sleep, eating a nutritious diet, engaging in regular physical activity, practicing stress-reducing techniques like meditation or yoga, pursuing hobbies and interests, setting healthy boundaries, seeking social support, and more.
What are the benefits of Self Care?
There are many benefits to practicing self care, including improved physical and mental health, increased resilience to stress and challenges, greater self-awareness, increased self-esteem and self-confidence, improved relationships, and a greater sense of balance and wellbeing in life.
By prioritising self care, individuals can improve their overall quality of life and be better equipped to handle the demands and stressors of daily life.
By prioritising self care, individuals can improve their overall quality of life and be better equipped to handle the demands and stressors of daily life.
Explore Self Care modalities
