Water Fasting benefits and guide for beginners
Water fasting isn’t about deprivation—it’s about gently stepping back so your body can step up and do what it was design...
SELF CARE QUICK OVERVIEW
What is Self Care?
Self care is the practice of taking deliberate and proactive steps to care for your own physical, emotional, mental, and spiritual health and wellbeing. It involves identifying your own needs and taking action to meet those needs, rather than waiting for others to provide care or support.
Self care can take many forms, including getting enough sleep, eating a nutritious diet, engaging in regular physical activity, practicing stress-reducing techniques like meditation or yoga, pursuing hobbies and interests, setting healthy boundaries, seeking social support, and more.
Self care can take many forms, including getting enough sleep, eating a nutritious diet, engaging in regular physical activity, practicing stress-reducing techniques like meditation or yoga, pursuing hobbies and interests, setting healthy boundaries, seeking social support, and more.
What are the benefits of Self Care?
There are many benefits to practicing self care, including improved physical and mental health, increased resilience to stress and challenges, greater self-awareness, increased self-esteem and self-confidence, improved relationships, and a greater sense of balance and wellbeing in life.
By prioritising self care, individuals can improve their overall quality of life and be better equipped to handle the demands and stressors of daily life.
By prioritising self care, individuals can improve their overall quality of life and be better equipped to handle the demands and stressors of daily life.
Explore Self Care modalities
So you might think that Sound healing is a new trend in the space of wellbeing a...
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Mindfulness is a simple yet powerful practice that can help us to live more full...
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Yoga has been practiced for centuries and is known for its numerous benefits for...
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What is Holistic Nutrition? Holistic nutrition recognises that there’s ...
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Breathwork guide: Benefits, Techniques, and How to Get Started Breathwork i...
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Meditation is a centuries-old practice amongst many cultures and that has gained...
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What is Holistic Massage and how does it work? Holistic massage is a type...
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Are you feeling stuck in your wellness journey? Do you need guidance and support...
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Mindful physical training is an approach to exercise that emphasises a connectio...
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What is Fasting and how does it benefit your health? Fasting and detox coachi...
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Remedial massage therapy is a specialised form of massage that aims to treat mus...
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What is Yoga and What Are Its Origins? Yoga is an ancient practice that origina...
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Shiatsu, which translates to "finger pressure" in Japanese, is a holistic healin...
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The Complete Guide to Feng Shui: Harmonize Your Space for Health, Wealth, and Ha...
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Zenthai Shiatsu: When Your Body Needs More Than Just a Massage What Zenthai Shi...
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The Ultimate Guide to Kahuna & Lomi Lomi Massage: Ancient Hawaiian Healing f...
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The Complete Guide to Womb and Fertility Massage: Supporting Your Reproductive W...
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In a world where young minds are constantly bombarded with information and expectations, these practices provide a much-needed space for them to pause...
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