Learn more about holistic modalities, how they work, their benefits and what you can expect during a session.
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Self Care
Yoga
What is Yoga and What Are Its Origins?
Yoga is an ancient practice that originated in India over 5,000 years ago. The word "yoga" means to yoke or unite, and the practice is designed to unite the mind, body, and spirit. The ultimate goal of yoga is to achieve a state of inner peace and enlightenment.
Types of Yoga and Their Benefits
There are many different types of yoga, each with its own unique features and benefits. Here are some of the most popular types of yoga:
- Hatha yoga: This is a gentle, slow-paced style of yoga that is ideal for beginners. It involves holding poses for several breaths and emphasises proper alignment and breathing techniques.
- Vinyasa yoga: This style of yoga is characterised by flowing movements that are synchronised with the breath. It can be physically challenging and is suitable for all levels of students as you can modify the depth of each pose.
- Ashtanga yoga: This is a fast-paced, physically demanding style of yoga that involves a set sequence of poses. It is best suited for experienced students.
- Bikram yoga: This is a style of yoga that is practised in a heated room. The heat is meant to promote flexibility and detoxification.
- Yin yoga: This is a slow-paced style of yoga that involves holding poses for several minutes at a time. It is designed to stretch the connective tissue and improve flexibility.
Physical and Mental Benefits of Yoga
There are many physical and mental benefits to practising yoga, including:
- Increased flexibility and range of motion
- Improved strength and balance
- Reduced stress and anxiety
- Improved mental clarity and focus
- Reduced risk of injury
Yoga for Beginners
Yoga can be modified for beginners or for individuals with physical limitations or injuries. It is important to start slowly and listen to your body. Here are some tips for beginners:
- Choose a gentle style of yoga, such as Hatha or Yin yoga
- Use props, such as blocks or straps, to help you get into poses
- Don't push yourself too hard and listen to your body
- Take breaks and rest when you need to
- Leave the ego at the door and just enjoy moving your body; honouring where your body is at for today.
It is important to practise yoga safely to prevent injury. Ensure you focus on proper alignment while in poses, use the modifications if you have physical limitations or injuries, practice breathing techniques to reduce stress and tension and listen to your body and don't push yourself too hard.
Integrating Yoga into Your Daily Routine
Yoga can be integrated into your daily routine or fitness regimen.
Here are some tips for maintaining a consistent yoga practice:
- Choose a time of day that works best for you even if its simply 5 minutes of sun salutations when you get out of bed
- Create a dedicated space for your yoga practice
- Set realistic goals for yourself
- Use a variety of resources, such as online classes or in-person classes
Yoga for Personal Growth and Spiritual Development
Yoga can be used as a tool for personal growth, self-awareness, and spiritual development. It can help you connect with your inner self and achieve a state of inner peace. Here are some tips for using yoga for personal growth:
- Focus on your breath and stay present in the moment
- Set an intention for your practice
- Use yoga as a tool for self-reflection and self-discovery
Finding More Information and Practitioners in Australia
It is important to find a qualified yoga teacher or studio to ensure that you are practising yoga safely and effectively. Look for certification from a reputable yoga organisation, such as Yoga Alliance, experience and expertise in the type of yoga you are interested in, good reviews and testimonials from other students and a Yoga Teacher Training and Certification
If you are interested in practising yoga in Australia, there are many resources available to you.
- Yoga Australia is the peak body for yoga in Australia and provides information on yoga classes, teachers, and events. You can also find information on yoga studios and teachers in your area by searching online or asking for recommendations from friends or family members who practise yoga.
- Bodhi Holistic Hub provides a variety of options for Yoga practitioners, all carefully vetted and verified, giving you peace of mind you’ll be in good hands. You can find them here.
"Yoga is the journey of the self, through the self, to the self."
The Bhagavad Gita
