Self Care

Self Care

Yoga

Yoga

What is Yoga and What Are Its Origins?

Yoga is an ancient practice that originated in India over 5,000 years ago. The word "yoga" means to yoke or unite, and the practice is designed to unite the mind, body, and spirit. The ultimate goal of yoga is to achieve a state of inner peace and enlightenment.
 
 

Types of Yoga and Their Benefits

There are many different types of yoga, each with its own unique features and benefits. Here are some of the most popular types of yoga:
 
  • Hatha yoga: This is a gentle, slow-paced style of yoga that is ideal for beginners. It involves holding poses for several breaths and emphasises proper alignment and breathing techniques.
  • Vinyasa yoga: This style of yoga is characterised by flowing movements that are synchronised with the breath. It can be physically challenging and is suitable for all levels of students as you can modify the depth of each pose.
  • Ashtanga yoga: This is a fast-paced, physically demanding style of yoga that involves a set sequence of poses. It is best suited for experienced students.
  • Bikram yoga: This is a style of yoga that is practised in a heated room. The heat is meant to promote flexibility and detoxification.
  • Yin yoga: This is a slow-paced style of yoga that involves holding poses for several minutes at a time. It is designed to stretch the connective tissue and improve flexibility.
 

Physical and Mental Benefits of Yoga

There are many physical and mental benefits to practising yoga, including:
 
  • Increased flexibility and range of motion
  • Improved strength and balance
  • Reduced stress and anxiety
  • Improved mental clarity and focus
  • Reduced risk of injury