Learn more about holistic modalities, how they work, their benefits and what you can expect during a session.
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Eye Movement Desensitization and Reprocessing therapy (EMDR)
A Beginner's Guide to Eye Movement Desensitisation and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a type of trauma therapy that has been shown to be highly effective in treating post-traumatic stress disorder (PTSD), anxiety, and other mental health conditions. EMDR is a unique therapy technique that uses a combination of eye movements and other sensory stimulation to help the brain process traumatic memories and emotions.
What is EMDR and how does it work?
EMDR was developed in the late 1980s by psychologist Francine Shapiro. It is based on the idea that trauma and other distressing life experiences can interfere with the brain's natural ability to process information. EMDR aims to help the brain reprocess traumatic memories so that they no longer trigger intense emotional reactions.
During an EMDR session, the therapist will guide the patient through a series of eye movements or other types of sensory stimulation, such as hand tapping or auditory tones, while the patient focuses on a specific traumatic memory. The therapist may also ask the patient to identify negative thoughts or beliefs associated with the memory and work to replace them with more positive ones.
How can EMDR help with trauma and PTSD?
EMDR has been shown to be highly effective in treating PTSD and other trauma-related conditions. It works by helping the brain reprocess traumatic memories and emotions so that they no longer trigger intense reactions. EMDR also helps patients develop more adaptive coping skills and build resilience in the face of future challenges. It provides long-lasting results as it improves and relieves symptoms over time and reduces the likelihood of a relapse. It can also significantly reduce flashbacks and intrusive thoughts during a session.
What are the benefits of EMDR for mental health?
EMDR has been shown to be effective in treating a wide range of mental health conditions, including anxiety, depression, and phobias. It can help patients overcome negative beliefs and behaviours, reduce symptoms of anxiety and depression, and improve overall mental health and well-being. Some other benefits include:
- Reduces the need for medication
- Improves emotional regulation as it enhances the ability for individuals to manage difficult emotions and behaviours
- It decreases emotional reactivity to certain triggers
- Enhances cognitive functioning
- Improves relationships with others
- Boosts self-esteem and confidence as it allows you to develop a more positive self-image and makes you more resilient in life
How does EMDR differ from other therapy techniques?
EMDR is unique in that it uses eye movements or other sensory stimulation to help patients process traumatic memories and emotions. Other therapy techniques, such as cognitive-behavioral therapy (CBT), focus on changing negative thought patterns and behaviors and are more focused on cognitive understanding and verbal expression. EMDR can be used as a standalone therapy or in conjunction with other treatments.
It also differs from other therapy techniques as it focuses on physical sensations and physical responses to trauma. It uses bilateral stimulation which involves eye movements, taps and sounds to stimulate both sides of the brain. It is also different because it produces quicker results in fewer sessions compared to other therapy types.
What can someone expect during an EMDR session?
During an EMDR session, the therapist will guide the individual through a series of eye movements, sounds, or other sensory inputs while the person focuses on the traumatic experience. This process helps to desensitise the individual to the traumatic memory and reprocess it in a way that reduces its emotional impact. The therapist may also ask the patient to identify negative thoughts or beliefs associated with the memory and work to replace them with more positive ones. A typical session may last between 60-90 minutes.
The length of EMDR treatment can vary depending on the individual and their specific needs, but it typically involves a series of sessions over several weeks or months. Some individuals may see significant improvement in just a few sessions, while others may require more extensive treatment.
Are there any potential risks or side effects and what scientific evidence supports the effectiveness of EMDR?
EMDR is generally considered safe for most people. However, some patients may experience temporary discomfort or emotional distress during or after a session. It is important to work with a qualified EMDR therapist who can monitor and manage any potential risks or side effects. EMDR has been found to be an effective treatment option for a range of mental health concerns, including trauma, PTSD, and anxiety. It is a unique approach to therapy that utilises eye movements and other sensory inputs to help individuals process traumatic experiences and reduce the negative impact of these experiences on their lives.
What are some common misconceptions about EMDR?
There are several misconceptions about EMDR, including that it is a form of hypnosis or that it requires patients to relive traumatic experiences in detail. In reality, EMDR is a structured therapy technique that focuses on helping patients process traumatic memories in a safe and supportive environment.
Other misconceptions include that it only involves Eye Movements, and while it is a key part of it, EMDR consists of an eight-phase approach. It also includes taps and sounds throughout sessions. Another misconception is that it only works for PTSD, it is highly effective for PTSD but is also very beneficial for other mental health conditions, and can also be used for personal growth.
Finding an EMDR Practitioner
If you are interested in trying EMDR therapy, it is important to find a licensed and trained practitioner.
- The EMDR International Association (EMDRIA) offers a directory of qualified EMDR therapists, and individuals can also ask for referrals from their primary care physician or mental health provider.
- In Australia, those seeking EMDR practitioners can find them through the EMDR Association of Australia. The association provides a list of qualified practitioners across the country, along with information about training and certification in EMDR therapy.
- Bodhi Holistic Hub provides a few options for EMDR practitioners, all carefully vetted and verified, giving you peace of mind you’ll be in good hands.
“For all of us, unprocessed memories are generally the basis of negative responses, attitudes and behaviours. Processed memories, on the other hand, are the basis of adaptive positive responses, attitudes and behaviours.”
Francine Shapiro
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