Carleigh Burns

If you are in the Illawarra region, I can offer an in person class for you! Otherwise we will meet via zoom, which also means you can have lifetime access to a replay (if you'd like).

Absolutely! Your class will be directly tailored to suit your specific needs and help you connect with your body and mind. If you want a slow, gentle somatic flow, a yin practice, or a more physically demanding flow, I will tailor the class for exactly what you need to come home to yourself.

The first pillar of yoga is about learning to master your thoughts and shift your mind, and using the body is one tool for doing exactly that. Practicing yoga for mental wellness is all about re-connecting to your body, and learning how to fall in love with yourself so you can find the motivation to continue taking action on your healing journey!