Learn more about holistic modalities, how they work, their benefits and what you can expect during a session.
Find out more about:
A-Z Holistic Knowledge Base
Coming soon
Currently, our practitioners are mostly located in Sydney. However, online sessions are available for everyone.
Natural Medicine
- Ayurveda
- Holistic Nutrition
- Naturopathy
- Traditional Chinese Medicine (TCM)
- Acupuncture
- Cupping Therapy
- Breathwork
- Iridology
- Fasting & Detox Coaching
- Marma Therapy
- Flower Essence Therapy
- Reflexology
- Spinal Flow Technique
- Lymphatic Drainage
- Physiotherapy
- Chiropractic
- Bowen Therapy
- HTMA (Hair Tissue Mineral Analysis)
- Craniosacral Therapy
Cupping Therapy
Cupping therapy is a form of traditional Chinese medicine (TCM) that involves placing cups on the skin and creating a vacuum by suctioning out the air. The suction draws the skin and underlying tissues into the cup, which is believed to stimulate blood flow, promote healing, and reduce pain.
What Are the Benefits of Cupping Therapy?
Cupping therapy is believed to offer a wide range of benefits, including:
- Pain relief: Cupping therapy may help reduce pain caused by conditions such as back pain, neck pain, and osteoarthritis.
- Improved blood flow: Cupping therapy helps promote blood flow, which can improve the delivery of oxygen and nutrients to the tissues and organs.
- Reduced inflammation: Cupping therapy may help reduce inflammation and swelling.
- Improved immune function: Cupping therapy is believed to stimulate the immune system, which can help protect the body against infections and illnesses.
- Relaxation: Cupping therapy may help reduce stress and promote relaxation.
What Are the Different Cupping Therapy Techniques?
There are several different cupping therapy techniques, including:
- Dry cupping: This involves placing cups on the skin without making any incisions.
- Wet cupping: This involves making small cuts on the skin before placing the cups to draw out blood.
- Fire cupping: This involves briefly heating the cups before placing them on the skin to create suction.
- Silicone cupping: This involves using silicone cups instead of glass cups to create suction.
Are There Any Side Effects of Cupping Therapy?
While cupping therapy is generally considered safe, there are some potential side effects to be aware of. These may include:
- Skin irritation: Cupping therapy may cause skin irritation or bruising at the site of the cups.
- Infection: If proper hygiene is not maintained, cupping therapy can lead to an infection.
- Burns: Cupping therapy can cause burns if the cups are left on the skin for too long or if they are placed too close to a heat source.
- Dizziness: Some people may experience dizziness or lightheadedness during or after cupping therapy.
Can Cupping Therapy Be Used to Treat Cellulite?
Cupping therapy is sometimes used as a treatment for cellulite. It promote(s) lymphatic drainage and reduces inflammation, which may help improve the appearance of cellulite.
Can Cupping Therapy Aid in Weight Loss?
There is limited research on the effectiveness of cupping therapy for weight loss. While cupping therapy may promote relaxation and reduce stress, which can indirectly affect weight loss, it is not a direct weight loss treatment. Therefore, it is not recommended to rely solely on cupping therapy for weight loss.
How Can Cupping Therapy Benefit Athletes?
Cupping therapy is commonly used by athletes to help reduce muscle soreness and improve performance. It promotes blood flow and reduces inflammation, which can help speed up the recovery process after exercise. A study published in the Journal of Alternative and Complementary Medicine found that cupping therapy was effective in reducing muscle soreness and increasing range of motion in athletes.
Is Cupping Therapy Effective for Respiratory Problems?
Cupping therapy is sometimes used as a treatment for respiratory problems, such as asthma and bronchitis. It is believed to help improve lung function and reduce inflammation in the airways.
Can Cupping Therapy Help with Skin Conditions?
Cupping therapy may help improve the appearance of certain skin conditions, such as acne, eczema, and psoriasis. It is believed to promote blood flow and reduce inflammation, which can help improve skin health.
Finding a Cupping Therapist
There are plenty of websites and associations that can help provide more information:
- Australian Traditional Medicine Society (ATMS) can help you find a practitioner that's right for you.
- The Australian Natural Therapists Association (ANTA) can also help provide some information as well as help you to find a practitioner.
- Bodhi Holistic Hub provides a few options for Cupping Therapists, all carefully vetted and verified, giving you peace of mind you’ll be in good hands.
