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Written by Tasha Andric
Metabolic health is vital to overall wellness, yet it is often overlooked until significant issues arise. Awareness around metabolic health and its rise in younger populations has been increasing in recent years. We often think of heart issues, or diabetes when we hear metabolic health, but it is far more than just that, and it has the potential to affect each other system of your body. Metabolic health refers to the state of your body’s metabolic processes—the chemical reactions that convert food into energy, maintain blood sugar balance, and support cellular functions. Addressing metabolic health early can prevent chronic conditions such as diabetes, menstrual issues, cardiovascular disease, and obesity.
Metabolic health involves the optimal functioning of processes that regulate energy production, blood sugar levels, fat storage, and muscle growth. Key markers of metabolic health include stable blood glucose levels, healthy cholesterol and triglyceride levels, balanced blood pressure, and a healthy waist-to-hip ratio. When these systems operate in harmony, your body efficiently fuels itself, manages stress, and supports longevity. Conversely, poor metabolic health can lead to insulin resistance, inflammation, hormonal imbalances, and chronic disease.
Understanding the signs of metabolic dysfunction can help identify issues before they escalate. Symptoms can manifest across various systems in the body:
1. Reproductive System Symptoms
2. Mood and Mental Health Indicators
3. Skin and Hair Changes
4. Sleep Disturbances
5. Energy and Fatigue-Related Signs
6. Metabolic Symptoms
Metabolic dysfunction often involves multiple systems. Here are the most prevalent conditions associated with metabolic health:
1. Insulin Resistance
Often a precursor to type 2 diabetes, insulin resistance occurs when cells no longer respond effectively to insulin, leading to elevated blood sugar levels.
2. Dyslipidaemia
Imbalances in cholesterol and triglyceride levels increase the risk of cardiovascular disease.
3. Chronic Inflammation
Persistent inflammation can damage tissues and disrupt metabolic processes.
4. Metabolic Syndrome
A cluster of conditions, including high blood pressure, high blood sugar, excess abdominal fat, and abnormal cholesterol levels.
5. Adrenal Dysfunction
Chronic stress can lead to dysregulated cortisol levels, which disrupt blood sugar balance and energy production.