Fertility & Birth

Birth trauma refers to the physical, emotional, or psychological wounds that may occur during or after childbirth. Birth trauma is a significant yet often overlooked experience that can deeply affect individuals both physically and emotionally.

Delve into the healing benefits of Rebozo massage, a centuries-old practice revered in Mexican culture for its ability to soothe and restore. Learn how this gentle, nurturing technique supports women during the vulnerable yet powerful postpartum phase, promoting both physical recovery and emotional well-being.

Discover the ancient wisdom of Ayurvedic postpartum care, emphasizing its significance in nurturing new mothers during the crucial first 42 days after childbirth. Through the exploration of four pillars: warmth, rest, nutrition, and bodywork, Ayurveda provides practical insights to support mothers in achieving balance, vitality, and well-being during the postpartum period.

When it comes to choosing between a doula and a midwife, it is imperative to emphasise that the answer should always align with the individual's birth preferences and goals. As both doulas and midwives offer valuable support during pregnancy, labour, and childbirth, it can be helpful to seek your unique needs and desires, so you can make an informed decision that best suits your pregnancy.

PCOS or Polycystic Ovary Syndrome, while a well-known condition, still has several aspects and topics that are not commonly discussed. According to the World Health Organisation, around 8-13% of reproductive-aged women are affected by PCOS, but 70% of them are undiagnosed. Read this comprehensive article to identify signs that can qualify as PCOS and find ways to address them.

Pregnancy is a transformative and beautiful experience for women, but it can also come with its fair share of discomforts and physical challenges. For expectant mothers, their first priority is to ensure a healthy pregnancy and the well-being of their growing baby. While it is important to address the physical health of both the mother and the baby, it is also essential to support the emotional and mental needs of pregnant women throughout all the stages of their pregnancy. One way to support this is through pregnancy massage.

Reflexology is a natural, non-invasive therapy. During the last month of pregnancy, the Reflexologist will use different techniques to bring the body to its best possible condition for the baby to come when the time is right.

A postpartum or postnatal doula is a trained professional who provides emotional, physical and informational support to new parents in the weeks and months following the birth of their baby.

Calm birth and Hypnobirthing are both methods of childbirth preparation that aim to reduce fear of childbirth and share a common goal of helping mothers have a positive and empowering childbirth experience.