How does Self Directional healing work?

Self Directional healing releases deep emotional pain and limiting beliefs, trapped emotions, stress and unhealthy habits.

Are there specific practices or exercises that you recommend for processing emotions effectively?

Yoga, meditation, essential oils, journalling are a few I recommend. Experimenting with different techniques and finding what works best for you is key to developing an effective emotional processing toolkit.

How can learning to navigate and release strong emotions improve our overall well-being and confidence?

When individuals learn to navigate and release strong emotions, they can experience greater emotional balance, improved relationships, and enhanced overall well-being.

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Free rescheduling or cancellation up to 24 hours before booking's start time

Natasha Harrison

Self Directed Healing (SDH)

Reiki

Yoga Therapy

Focus areas:

Emotional Regulation & Processing

Location:

Ulladulla NSW 2539, Australia

Languages:

English

Certifications:

Self Directional Healing Practitioner - Inspirited - 2022

Cancellation policy

Free rescheduling or cancellation up to 24 hours before booking's start time

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Natasha's articles

When the Body Asks You to Listen — and the Long Way Home
June 02, 2026
A cancer diagnosis does more than threaten the body — it dismantles your sense of self. After a stage 4 Non-Hodgkin Lymphoma diagnosis, one woman disc ...
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