Elodie Vale

It depends on you but from experience, you need at least 4 sessions to create a strong and trustful counselling relationship and start to see improvements.

Yes, I can fully understand Spanish as well.

I provide online and outdoor Counselling. I invite you to join me in a place of your convenience in the beautiful Eastern Suburbs where we can connect in nature. Whether at Centennial Park under a majestic tree, by the seaside that offers infinite perspectives, our sessions are designed to ensure your comfort and confidentiality. Together, we'll create a safe space for you.

As a counsellor, I provide both short and long-term therapy to help individuals challenges in life. My approach involves exploring your experiences, identifying root causes, and applying evidence-based techniques to support meaningful change. I start by getting to know you and understanding what you seek from counselling, ensuring that the therapeutic approach aligns with your needs. I then provide insights and tools to help break unhelpful patterns and achieve your personal goals—whether that’s re-entering the workforce, managing emotions tied to past events, or improving daily well-being. Counselling is not diagnosis-focused, and you don’t need a diagnosis to seek support. My approach is person-centered, empathetic therapy. Whatever challenge you're facing, if it’s impacting your well-being, I’m here to help.

Counsellor: Works with clients on emotional well-being, life challenges, relationships, and personal growth. They help people cope with stress, anxiety, or difficult situations but do not diagnose mental disorders. Psychologist: Can diagnose and treat mental health disorders like depression, anxiety, and PTSD. They often use psychological testing and may specialize in areas like clinical, forensic, or neuropsychology. A counsellor is a great option if you need support for life challenges or emotional struggles. If you require diagnosis, psychological testing, or specialised treatment for mental disorders, a psychologist is better suited.