Distance Reiki Energy Healing: The power of healing across space & time

Distance Reiki: Healing Energy Sent from Afar

Reiki is a gentle healing method which works by sending loving energy through the practitioner to a receptive person. As Reiki is energy, it can be done in person or remotely. Reiki energy connects us on our spiritual and energetic levels and distance is not an issue, but rather only a physical limitation.

The form of Reiki I practice is the Tanran system which originated in Japan.  The difference of this system as compared to other systems is that there is a unique symbol for each of the seven chakras.

Before we dive deeper into distance Reiki, it is important to understand the main principles of Reiki energy:

• The energy only works within permission: Universal energy works on a person (physically or spiritually) only if the recipient is willing and open meaning that the person receiving the Reiki healing has given permission for that healing to happen. There can be reasons why we hold back from fully embracing healing. These might include anxieties about letting go of control, a preference for the familiar over rapid change, or a subconscious belief that we don't deserve complete well-being. We may also resist feeling our emotions fully, or believe there are lessons to be learned from our struggles. 
• The energy has infinite intelligence and knows where it needs to go: Exact placement of the hands on specific meridian points or chakra locations is not necessary in Reiki. This is because the energy will simply use our contact with the person and simply go to where it is needed.

• The energy is completely non judgemental: Unlike medical diagnoses, Reiki practitioners don't analyse conditions, prescribe treatments, or make assumptions about what needs to be fixed. Instead, they cultivate a state of relaxed awareness, letting go of expectations and even the concept of illness itself.

While medical science offers valuable tools, it can sometimes create the illusion of complete understanding. We label symptoms and prescribe treatments based on these labels, but illness is a dynamic energy pattern that constantly evolves.

Reiki practitioners embrace this mystery. Their "knowingness" comes from being lovingly present with the recipient's unique energy in the moment, not from a pre-conceived medical diagnosis. They don't try to fight or analyze the energy pattern, but rather allow it to shift and transform naturally through love and acceptance.

• The energy is silent: Silence is a hallmark of a Reiki session. While some practitioners may incorporate vowel sounds or affirmations, a peaceful stillness generally defines the atmosphere. This quietude allows us to access a deeper level than the ever-chattering mind, a place free from worry and endless problem-solving.

What is Distance Reiki and how does it work?

Distance Reiki transcends the limitations of physical space, allowing healing energy to be sent from afar. Imagine it like a powerful cell phone signal that transmits Reiki energy instead of voices. Just as you can connect with someone across the country, a Reiki practitioner can connect with your energy field regardless of distance.

Distance is not an issue, as Reiki healing works on energy with no boundaries and all energy is connected. 

Remote/distance healing can also transcend the limitation of time and be sent to the future or past anywhere in the world. As an example, I have sent Reiki healing energy for someone to receive when their head hits their pillow, even though I sent it in the morning.

Benefits of Reiki & Distance Reiki: 

Reiki works on all physical, emotional and spiritual levels. Some of the main benefits are: 

• Reduced Stress and Anxiety: Distance Reiki can be a powerful tool for combating the modern-day struggles of stress and anxiety. The gentle flow of Reiki energy promotes deep relaxation, similar to meditation, quieting the mind and easing tension throughout the body. Imagine a soothing wave washing away worries and anxieties, leaving you feeling calm and centered.
• Improved pain relief: While not a replacement for medical treatment, distance Reiki can offer significant pain relief. The Reiki energy can help manage discomfort by promoting a sense of peace and well-being, allowing your body to focus its natural healing mechanisms on reducing pain.
• Promotes emotional balance: Distance Reiki can also contribute to emotional well-being. By addressing energy imbalances that can manifest as emotional distress, Reiki can help you feel more grounded and centered. This can lead to a more positive outlook and better management of difficult emotions.
• Supports overall well-being: The benefits of distance Reiki extend beyond specific issues. By promoting relaxation, reducing stress, and encouraging a healthy energy flow, Reiki can contribute to a general sense of well-being. It can improve sleep quality, boost your immune system, and leave you feeling more energised and resilient.

What to Expect During a Distance Reiki Session:

During a remote session, I would typically create a sacred space and quiet my mind. I might use your name, a photo, or even a specific Reiki symbol (like a key to unlock the connection) to connect with your energy. In my experience I sometimes see words, visions, or colours, and at times I am told to give the recipient a message. 

You, on the other hand, simply need to find a comfortable, quiet place to relax and receive. Open yourself to the Reiki energy, which guides you to a state of peace beneath your perceived issues. There's no specific position required; just allow yourself to be open and receptive. The Reiki energy will then flow to wherever it's most needed, promoting healing and balance.

Some practitioners can further enhance relaxation through breathing exercises and techniques that promote receptivity and present-moment awareness.

How to Prepare for a Distance Reiki Session

To optimise your experience with a distance Reiki session, a little preparation goes a long way. Here's how to create a space that fosters relaxation and receptivity:

• Find your sanctuary: Choose a quiet, comfortable place where you won't be disturbed. This could be your bedroom, a cozy corner of the living room, or even a serene spot outdoors.
• Set the mood: Dim the lights, light some calming candles, or play soft, soothing music. Create an atmosphere that feels peaceful and inviting.
• Get comfy: Dress in loose, comfortable clothing and settle into a position where you can easily relax. Lying down is ideal, but if that's not comfortable, sitting with your back supported is perfectly fine.
• Set an intention: If you have a specific area you'd like the Reiki energy to focus on, set an intention for the session. This could be anything from stress relief to improved sleep or emotional balance. Simply hold this intention in your mind, or write it down beforehand.

After your distance Reiki session

After a session, you may feel lighter, if something has been answered or you may feel like your energy has shifted or been moved if your chakras were unbalanced. I usually recommend to rest, drink a lot of water and journal if anything in particular came up for you during the session. Be gentle with yourself during the next few days after the session as the energy continues to do its work.  

Is there any scientific evidence to support distance Reiki?

There have been a few research studies looking at Reiki and distance Reiki and its effectiveness and these have shown that it can help with anxiety, depression, reduction of blood pressure, stress release but it is difficult to prove this. Like many areas in life, something doesn’t have to be proved to show that it works. Feedback from people that have benefited from Reiki is a testament to its power and positive impact.  

Is Reiki right for you?

Reiki offers a unique path to healing – a quiet, effortless process that supports the body's inherent ability to heal itself. It requires no "fixing" from the outside, just the activation of our own energy and a willingness to trust the natural restorative process.

Reiki is a chance for you to just be, and experience what universal energy has to say.  In our fast-paced, mind-driven world, it's comforting to know this kind of healing exists. We don't have to constantly analyse problems and strategize solutions. Instead, we can surrender to a space of love and allow our burdens to dissolve naturally.

How do I find a qualified distance Reiki practitioner?

To find a good practitioner, I would suggest looking at Bodhi Holistic Hub as all practitioners have been vetted to ensure they are professional and caring therapists. Here is the list of Bodhi practitioners offering distance Reiki. If you're unsure which practitioner is right for you, you can start by booking a free discovery call. 

In conclusion, distance Reiki offers a powerful and convenient way to experience the profound benefits of Reiki healing, regardless of location. It transcends physical limitations, allowing you to receive healing energy from the comfort of your own home. By promoting relaxation, reducing stress, and encouraging a healthy energy flow, distance Reiki can contribute to a sense of well-being, improved sleep, pain relief, and emotional balance.

If you're curious about alternative healing methods and interested in exploring ways to manage stress, improve your overall well-being, or simply experience deep relaxation, consider trying a distance Reiki session. You might be surprised by the positive impact it can have on your mind, body, and spirit.