William Solis

Your body is a library of experiences that you've gone through. The unresolved parts are often the loudest as they want to complete/obtain closure. The body contorts and contracts accordingly and "speaks" thus I can feel what it is trying to say. Some aspects of energy healing cannot be fully explained but it is a sixth sense. I would verbalise or express what the body is holding onto and through awareness, it would let go and release.

Breathwork is the umbrella term for various breathing practices. Whether it's breath retraining to improve your daily breath, deep breathing for emotional release and to regulate during stressful situations/fitness etc. Breathrate, Heartrate and stress levels are all interconnected I've yet to meet anyone who hasn't benefitted from Breath retraining.

The best thing to do is to let go of control and surrender to the process. Tension contracts, looseness expands. Some massages may be a bit uncomfortable due to the nature of deep tissue massages but that will only be applied when necessary.