Shari Ingleton

To being the session we open a beautiful safe space and set an intention for what you would like to focus on for the time we have together. Sessions usually run for 45-60 minutes and you can expect to clear some emotions, be intuitively guided and be completely present. Once the session is complete, we close the safe space and there may be some integration activities required to help you integrate all the changes that have been made during our time together. I always recommend my clients have some free time after their session to have a cup of tea and sit with their journal, allowing the nervous system to really lean into the peace and the space that has been made before life starts again.

We all experience so many emotions each and every day. Often, we suppress these emotions which means we cannot always process them int he moment or allow them to flow freely in certain environments or situation at the moment we experience them. Unless we consciously move these emotions they get stored for another time or day. Emotions are meant to flow, they are never meant to stay with us for too long. Unfortunately, with no where to go these emotions get tangled and intertwined. I like these to Christmas lights - you know when they are completely tangled and you just don't know how or where to start. With emotional clearing, we gently and effectively untangle and unravel the emotions and the threads that lead to discomfort and heaviness. We find the emotions using muscles testing and checking in with the subconscious to find the priority emotion which is also linked to certain meridians. Using the breath, visualisation and the meridian release points once we have found the emotions we give is space to be, space to move freely, space to soften and a safe place to be completely released. By doing this we are able to calm the nervous system and bring our emotions back to a place of neutrality.

Everything we are and everything we are surrounded by is energy. Energy Healing is the ability to connect using Reiki to the body's flow of energy to promote overall well-being, allowing life force energy to flow freely in your body. It helps to put you into a flow state, where all the energy is flowing freely again and in alignment, imagining a river that is flowing without the constraints of any rocks or blockages. When our energy is flowing freely, life feels better and it also bring clarity, calmness and often a new perspective.