Rhi Wihardjo

Reiki energy is transcendental, with no limitations to distance and time. So you can also receive Reiki healing from the comfort of your home, wherever you may be in the world. Online Reiki: These sessions are like an in-person session where we will sit in heart-centered conversation to check in with what you want support with, and set your intention for your session. The only difference is that we will be on Zoom. I will then guide you through a meditation to give your mind, body and energy space to relax and open to receive Reiki energy. Once complete, I’ll open the space for you to share anything that has come up for you. Distance Reiki: If you choose to receive a Distance Reiki session (not being on Zoom together), just make sure you are somewhere safe to receive the energy healing; that is, not driving. So please ensure you're in bed, or in a space where you can relax or meditate. Sessions can be conducted while you're sleeping, on your lunch break at work, having an operation, or on an airplane, so you don’t need to schedule time off to receive energy work. After a Distance Reiki session, I will send you a message on Instagram or Text to share with you any messages, insights, or sensations that came up on my end, and we can chat through them.

Reiki is a natural, hands-on/off Japanese energy healing modality, discovered by Mikao Usui. The word Reiki is derived from the Japanese words, “Rei” and “Ki”, which translates to “spiritually guided life energy” or “universal life-force energy”. Reiki is based on the principle that Ki (energy) is the underlying energy of everything that exists: universal life force energy. When the flow of ‘Ki’ is blocked or stagnant, we can feel unwell, become sick, or feel stressed or self-destructive. When ‘Ki’ is flowing smoothly, our body is able to heal, and feel more calm and at ease. Reiki practitioners compassionately channel this life force energy to the receiver to remove energy blocks, rebalance energy levels, and helps restore one’s natural flow of energy. Reiki sessions can help calm the mind, reduce stress, ease pain/tension, boost energy, promote relaxation and activate the body’s healing system. It can also activate the light within you! Reiki treats the whole person, including your mind, body and spirit, and will meet you wherever you are at.

Some topics we could explore in these sessions: - Navigating feeling burned out, anxious or stressed around work or career - Feeling lost in life and reconnecting with who you are and what makes you feel alive - Connecting to your intuition and your body’s wisdom - Building self trust and inner self confidence - Unravelling the feeling of being triggered or activated by a past situation/challenge - Reconnecting to your inner rhythms and cycles, living in connection with nature and feeling more grounded - Unwinding from urgency and hustle culture - Unburdening the feeling of shame of your pace of life or feeling behind in life - Processing past hurts, so you can feel more confident in being your true, authentic self

The way I approach Somatic Coaching is: it is a body-led, nervous-system led and nature-inspired approach to transformation, that gently guides you into coherence with your body's natural intelligence so you can transform pain and challenge into healing and growth. In a session, it's not about prescribing you a series of exercises to do. Rather we slowly work to deepen your connection with your felt sense (the sensations, images, impulses, instincts, memories held within your body/soma). Through this connection and the attunement to your felt sense, and cultivation of stability, we hold space for and compost the hurts of the past that are holding you back or keeping you stuck. And create space to move towards what you desire to experience and feel more of within your life. Here, we help your nervous system rewire and complete incomplete stress responses, compost unprocessed life experiences like stress, trauma, and conditioning. This approach creates space for new, more authentic ways of being to emerge, supporting you to live in alignment with your true self. Working with your body and nervous system offers longer-lasting, sustainable change that starts from within.