What are the benefits of Abhyanga Massage?

- Offers relief from stress, tension & low energy - Supports musculoskeletal and nervous system health - Tones the muscles & body’s tissues - Enhances circulation - Improves sleep patterns - Stimulates organ function - Helps your body detox - Promotes softer, stronger & more supple skin - Increases radiance and lustre of the skin, for graceful aging & growing - Prevents injury & muscle strain - Excellent for nervous system conditions, anxiety & overwork - Ideal to receive at the change of the seasons - Prepares the body for panchakarma, by mobilising the doshas and moving ama (toxins) towards the digestive tract in order to be eliminated

Āyurveda is one of the world's oldest systems of health and wellbeing, originating in India more than 5,000 years ago. The word Āyurveda comes from two Sanskrit words: āyus meaning "life" and veda meaning "knowledge" or "wisdom." Together, Āyurveda translates to "the wisdom of life." Rather than focusing solely on treating symptoms, Āyurveda seeks to understand the whole person. It views health as a state of balance between the body, mind, senses and spirit, and teaches that true wellbeing arises when we live in harmony with both our unique constitution and the rhythms of nature. At its heart, Āyurveda asks a simple question: What is causing the imbalance, and how can we gently restore harmony? A Personalised Approach to Health One of the reasons people are drawn to Āyurveda is its deeply personalised approach. Āyurveda recognises that no two people are exactly the same. What supports one person's health may not support another's. Through an understanding of your unique constitution, known as your prakṛti, Āyurveda provides individualised recommendations for food, lifestyle, daily routines, movement, herbs and self-care practices. Rather than following the latest wellness trend, Āyurveda teaches us how to understand our own bodies and make choices that support long-term vitality.

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Cancellation policy

Free rescheduling or cancellation up to 24 hours before booking's start time

Raewyn Fernandez

Wellness Coaching

Ayurveda

Holistic Massage

Focus areas:

Burnout & Exhaustion

Location:

Thirlmere NSW 2572, Australia

Languages:

English

Certifications:

Certified Ayurvedic Wellness Coach - The Shakti School (2024)

Cancellation policy

Free rescheduling or cancellation up to 24 hours before booking's start time

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Raewyn Fernandez's services

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Testimonials

Verified feedback from past clients.

Maria

Every interaction I've had with Raewyn thus far has been gentle, nurturing and thought-provoking. Today's treatment was just the same and more. Her Ayurvedic bodywork/massage was just divine. I really... See more

Kassandra

My mind is blown after our sessions, and I am just so grateful and thankful for your time. It has given me rejuvenation and the boost that I needed to really push for something that I believe in, and ... See more

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