Who can't have lymphatic drainage?

Lymphatic drainage is generally safe and gentle, but there are certain situations where treatment may not be suitable. For your safety, you should avoid lymphatic drainage or seek medical clearance first if you have: Active infection or fever The treatment can increase circulation, which may worsen symptoms. Active blood clots (DVT or thrombosis) Increasing fluid movement may raise the risk of complications. Uncontrolled heart conditions Especially congestive heart failure, as fluid shifts may place extra strain on the heart. Severe kidney issues or renal failure The kidneys may not be able to manage the increased waste removal. Active cancer unless under medical supervision Clearance is required because lymph movement is involved in immune and cellular transport pathways. Recent major surgery with complications Unless advised by your surgeon or treating practitioner. Certain autoimmune or inflammatory flare-ups Depending on severity, clearance may be required. Unexplained pain, swelling, or new medical symptoms These should always be assessed by a healthcare professional before treatment. If you’re unsure, it’s always safe to check in with your GP or specialist. Your therapist will also go through a thorough consultation to ensure lymphatic drainage is appropriate and tailored to your current health status. If you have any concerns prior to booking, we are always happy to speak about them over the phone or email for clarification.

Does lymphatic drainage hurt?

No — lymphatic drainage should never hurt. This treatment is intentionally gentle, rhythmic, and soothing. Unlike deep-tissue massage, lymphatic drainage works on the surface layers of the skin to encourage fluid movement, so the pressure is light, slow, and very calming. Most clients describe the sensation as: deeply relaxing soft and soothing almost meditative comforting and grounding Because the technique follows the natural pathways of the lymphatic system, it should not create pain, tension, or discomfort. If you’re receiving lymphatic drainage for post-surgical or post-aesthetic care, you may feel some sensitivity in healing areas — but the treatment itself remains gentle and is always adjusted to your comfort level. Lymphatic drainage is designed to support your body, not stress it. It should leave you feeling lighter, clearer, and deeply relaxed.

What are the benefits of lymphatic drainage?

Lymphatic drainage offers a wide range of restorative benefits for both the body and mind. This gentle, rhythmic technique supports the lymphatic system — the body’s natural detoxification, fluid balance, and immune pathway — helping to clear stagnation and restore internal harmony. Clients often seek this treatment for its ability to enhance wellbeing, improve recovery, and create a deep sense of lightness. Key benefits include: Reduced swelling & fluid retention Helps move excess fluid from the tissues, easing puffiness, bloating, heaviness, and discomfort. Enhanced detoxification Encourages efficient waste removal, supporting healthy metabolic and organ function. Cellular energy, mitochondrial health & longevity By improving circulation, reducing inflammation, and enhancing detoxification, lymphatic drainage supports healthier mitochondrial function — the energy-producing centres of each cell. Better nutrient delivery and waste removal can elevate cellular energy output, improve tissue repair, and contribute to long-term vitality and longevity. Boosted immune health Stimulates lymphatic circulation, strengthening the body’s natural defence against illness and inflammation. Improved blood flow & circulation Enhances oxygen and nutrient delivery to tissues, supporting overall vitality. Better bowel function Gentle abdominal techniques help stimulate digestive motility, reduce bloating, and support regular, comfortable bowel movements. Hormone regulation for women and men By decreasing inflammation, lowering stress load, and supporting detox pathways, lymphatic drainage can contribute to a more balanced endocrine system — supporting PMS, peri-menopause, menopause, and general hormonal wellbeing for both women and men. Headache & migraine relief Specialised lymphatic drainage techniques help promote the movement of fluid from around the head, neck, and brain. This targeted approach can ease pressure, reduce congestion, and support relief from headaches and migraines. Workout & athletic recovery Helps clear metabolic waste, reduce muscle soreness, improve mobility, and speed up recovery after training or heavy physical activity. Faster healing & post-procedure recovery Excellent for pre- and post-aesthetic or surgical care, helping minimise bruising, swelling, inflammation, and discomfort. Skin clarity & radiance Supports lymph flow beneath the skin, reducing congestion and promoting a brighter, clearer complexion. Deep relaxation & stress relief Activates the parasympathetic nervous system, calming the body and mind while reducing muscular tension. Support for lipoedema & lymphoedema Assists with heaviness, fluid accumulation, and discomfort when incorporated into an ongoing management plan. Lymphatic drainage is a gentle yet powerful therapy that restores flow throughout the entire body — supporting digestive comfort, hormonal balance, athletic recovery, clearer skin, deep relaxation, and long-term holistic wellness.