Is hypnotherapy safe for anxiety and stress?

Yes. Cognitive Behavioural Hypnotherapy is commonly used to support people experiencing anxiety, stress and overwhelm. Sessions are structured, paced carefully, and focused on helping your nervous system respond differently over time.

How many hypnotherapy sessions will I need?

This varies depending on the issue and how long it has been present. Some clients notice meaningful changes within a few sessions, while others benefit from a short course of ongoing support. This is discussed collaboratively as we go.

Is hypnotherapy the same as meditation?

No. While both involve focused attention, hypnotherapy is more goal-directed. It is used to work with specific thought patterns, behaviours or responses, rather than general relaxation alone.

Will I lose control during hypnotherapy?

No. Hypnotherapy does not involve loss of control or unconsciousness. You remain aware throughout the session and can stop or speak at any time. The process works through focused attention, not surrendering control.

Can hypnotherapy help with long-standing habits or compulsions?

Hypnotherapy can be helpful when habits feel automatic or difficult to change through willpower alone. Sessions focus on understanding the purpose of the behaviour and supporting new responses that are more aligned with your goals.

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Free rescheduling or cancellation up to 24 hours before booking's start time

Michael Greaves

Free Discovery Call

Hypnotherapy

Focus areas:

Pain & Discomfort Management (acute and chronic)

Location:

Caulfield North VIC 3161, Australia

Languages:

English

Certifications:

Diploma of Clinical Hypnosis and Strategic Psychotherapy - The Institute of Applied Psychology (2024)

Cancellation policy

Free rescheduling or cancellation up to 24 hours before booking's start time

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Testimonials

Verified feedback from past clients.

Jaysha E

Michael was brilliant in helping my daughter overcome her fear of flying, allowing us to have a stress free family holiday. His calming voice was recorded for my daughter to listen to in times when an... See more

Mark J

Compassionate and professional care: Michael made me feel comfortable from the beginning and created a supportive environment. • Helpful for mouth cancer journey: The hypnotherapy sessions helped me ... See more

Aesia

Super impressed! I admit that I was sceptical at first because I had been to a hypnotherapist years ago and she was unable to help and if my friend had not generously gifted a first session with Micha... See more

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