What is Hypnotherapy?

Hypnotherapy is when hypnosis is used to guide the client to achieve a specific aim and to make changes that they are looking to make.

Can everyone be hypnotised?

Yes, as long as you want to be. Being in hypnosis is a collaboration between you and the Hypnotherapist. If you allow yourself to relax into trance and you use your imagination and follow instructions, you will go into a hypnotic trance. It is about trusting the Hypnotherapist but also trusting yourself.

What does being hypnotised feel like?

It’s like a deep state of daydreaming where you’re awake and you’re there but you’re not quite “there” anymore. Some people feel a lightness or floating sensation, others find themselves relaxing deeply into the chair. You are part of the process and your role is to collaborate imaginatively The bottom line is that everyone experiences hypnosis in their own way, there is no right way or wrong way.