Lisa Bradfield

Everyone has a slightly different experience during a sound healing session. Many feel very relaxed and calm once it is over. Some are amazed by how the sound can affect them. I allow time for people to digest the process and to talk about their experience if this is what they want to do. Most people will sleep very well that night. If people have a specific intention and want to return, I sometimes give 'homework' in the form of humming or toning. This is very optional but also very beneficial.

People come to a sound healing session for many reasons, but the most common reason is to relax. Sound has the ability to slow your brain waves down from beta to alpha waves which induces states of calm. This shift in consciousness is also associated with making changes in one's life. Sound healing can reduce blood pressure and cholesterol, it can help with depression, anxiety and improve sleep. It can assist with pain management and has a way of removing blockages in the body. Many people come to visit when they are going through a transition in life. The vibration of the sound can give them balance and clarity.

After I introduce myself, we will chat for a few minutes about what you would like to get out of the session. Once this is established, I will invite you to lie down on the massage table. The most important thing is that you are comfortable and feel safe in this space. I use soft and harmonious sounds and walk around you and sometimes place instruments on your body. It is very non invasive and most people become extremely relaxed. The session lasts for approximately 1 hour.