Leah Lloyd

The 2025 Journal is now available on Amazon! The Journal includes: * The theme of the year (based on numerology) * A theme for every month + an essential oil suggestion + affirmation * Practical tools to help you set your goals (+ to clear your blocks to achieving them) * Monthly check-ins to keep you on track Everything in the Journal is designed to be quick & easy - I know myself if it takes too much time or effort, I will put it off until I have that time or effort available - which is likely going to be never! If you can commit to about half an hour once a month, you can do this! And, if you are wanting some extra support throughout the year, including zoom events, tapping videos, special offers and more, join the "2025 Journal" Group for FREE. Make 2025, 'the year to wrap it up', the year you finalise anything outstanding, reach your goals, and be ready for a new chapter in your life!

Reiki energy (often described as “universal life energy” or “spiritual energy”) is accessed by the practitioner during a treatment to enhance the body’s natural healing ability and promote wellbeing. Reiki is a non-invasive, gentle yet powerful method of healing, that stands on its own as a healing practice and is also safely used to support orthodox and complementary medicine. Reiki doesn’t interfere with or diminish the intended effects of other health or medical practices (Reiki Australia). When attending a Reiki session in person, I will place my hands in different positions around your head, abdomen, legs, and feet. Most people feel very relaxed during a Reiki session, some people fall asleep – trust your body is doing what it needs to do to heal. The true purpose of the Reiki method is to correct the heart-mind, keep the body fit, and lead a happy life using the spiritual capabilities humans are endowed with since birth. In the simplest terms possible distance Reiki is just that, it is sending Reiki over distance. As such, I may be in my clinic in Yass, but you can be anywhere in the world. Using special techniques, I am able to send energy to you wherever you are and at whatever time is selected (Reiki Healing Association). These sessions can be done over Zoom, or with no face-to-face contact at all, depending on your preference.

EFT (tapping) is a psychophysiological modality, that combines elements of exposure and cognitive therapy, with somatic stimulation – this is basically a fancy way of saying you tap points as we talk. It works with the body’s energy system, by tapping on acupoints along the meridians – it is like acupuncture without the needles. It is incredibly easy and effective, and you can do it anywhere. The amygdala, the stress centre in the brain, monitors for danger, and if it deems we are in danger, it will activate the stress response – causing us to go into either a fight, flight, freeze or fawn response. It also alerts the hippocampus (the memory centre) to remember the threat to keep us safe in the future, while also recalling previous memories that reinforce the fact we are in danger now. The stress hormone cortisol increases, and essentially the brain goes ‘offline’. Unfortunately this state has become a new normal for many people, as we live in a constant state of stress. Studies have proven that EFT lowers cortisol and brings the brain out of a sympathetic state, and the nervous system becomes regulated once again. EFT can be used to help: * Physical issues * Emotional issues * Self-sabotaging behaviours * Difficulty reaching your goals * Feelings directed at another person or situation * Negative Experiences * And much more With EFT, we can go as slowly and gently as needed - always at the pace you are comfortable with. EFT can be done in person or over zoom.