Katrina | Asaya

SoulNar combines the powerful combination of Sound + Energy Healing into one truly life changing healing modality. In every SoulNar session, we work on clearing your energetic and emotional fields with a combination of guided chakra breathwork, sound healing + hands on energy healing. This helps to shift past traumas that have been held in the bodies energetic memory field. If left untreated, these can manifest as emotional imbalances, dis-ease or even pain. Working with the chakras, SoulNar helps to gently shift you energetically - leaving you feeling truly relaxed, uplifted and renewed. In your 1 hour session, your practitioner will use 3 powerful sound healing instruments - a crystal singing bowl (tuned to frequency of the heart chakra) + 528hz chime and tingsha bells.

After a Reiki session, I recommend to avoid alcohol and limit caffeine straight after your session. Drink enough water to stay well hydrated. Eat light, healthy meals abundant in vegetables and fruit. Avoid red meat. Get adequate rest. Exercise moderately. Avoid strenuous workouts. Spend time in nature—walk in a park; sit quietly near a body of water. Meditate or allow yourself 15-30 minutes of quiet time each day. Minimize screen time. Notice your feelings and the physical sensations in your body. Placing your attention on shifts taking place and insights gained will assist in anchoring new patterns, allowing them to become habit more easily. You may find it helpful to journal impressions that come to you during and following a session. If you receive other energy work such as massage, chiropractic, acupuncture, sound healing, etc., schedule at least 3 days after receiving a Reiki session.

During your Reiki session, you may feel waves of subtle energy gently moving through your body. Others may experience heat or coolness from the practitioner’s hands and perhaps even see comforting colours or visions. While these are normal responses, it is also completely common to “feel” nothing during the session, but still be left with a sense of deep relaxation, overall wellbeing and inner peace. What is important to remember is that Reiki works on all levels, so even though there might not be a physical sensation, the energy could be working on a deep emotional or spiritual level.