Kate Squires

As everyone is on their own journey, the answer to this question will always vary. It will depend on your goals, the support you require/desire, and how you like to be coached. I have multiple options/packages for coaching, so if you're not sure, book a free discovery session so we can get to know each other and discuss an option that feels right for you.

Shae™ is the world’s leading platform in personalised health; the platform uses artificial intelligence to calculate complex algorithms to optimize your current health status through personalized, practical health advice. By taking specific measurements that tell us about your body’s unique development and its current health status, Shae™ can provide you with health advice, that is built for you! From the types of foods to eat, and exercise that is best suited to your body, to helping you understand your best sleep patterns and the most effective ways to manage stress at home and in the workplace. Shae™ understands your unique brain function, to assist with the development of your natural strengths, communication styles and supports with habit formation and adherence to goals. Providing a completely supportive, individualised, and integrated approach to health. Shae's recommendations change as you do, providing up-to-date information when your health changes or the environment around you (location, weather, etc.), to keep you in your best health. And, all of this information can be accessed through a simple, non-invasive assessment in 30 mins, providing you with around-the-clock personalised health support throughout your life!

As an Integrative Nutrition and Holistic Health Coach, I support and empower my clients, holding space for them to reach their individual wellness goals. I help you identify and raise your awareness of the patterns and habits that are holding you back and work with you to make the transformation to reach your goals, shaping what a new, 'healthier' life looks like, for you.  A health coach is a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, and much more. In addition to being a mentor who holds clients accountable, health and wellness coaches are vital members of the greater healthcare team, bridging the gap between traditional healthcare and enacting sustainable and positive behavioral lifestyle changes. Health coaches empower and motivate their clients to become experts on their own health, to create change that lasts a lifetime. A 'holistic' approach to health means we focus on not just what you're eating, but all of the other things we often don't realise contribute to an optimal state of health for a well-nourished and long life.  Whilst food is incredibly important, things like career, lifestyle, physical activity, spirituality, and relationships make such an impact on our health - you can be eating, all the kale and broccoli physically possible, but if you live a high-stress life, eating well just isn't enough to yield the benefits you desire.