Holly Dixon

Neuro Linguistic Programming is a psychological approach that focuses on understanding how language (linguistic) and patterns of thought (programming) can influence our emotions and behaviours. An example of how I may bring these techniques in our sessions may be: Supporting you to identify and challenge self- limiting beliefs. These often act as mental barriers that hold you back from creating change and reaching your potential. Together, we may recognise negative thought patterns and replace them with more empowering narratives. Enhancing communication: NLP tools can improving communication both with oneself (internal dialogue) and with others. Emotional mastery: we can explore how to regulate your nervous system, leading to greater resilience and emotional well-being. All conducive to change and achieving your desired goals.

As I am dedicated to a client-centered approach, the number of sessions will depend on your current situation and desired goals (which will be explored and specified together). However, I tend to recommend a minimum of 8 sessions. Each session lasts 60 minutes and we will collaboratively set action steps for you to implement between sessions. This ensures accountability, exploration to any barriers and momentum towards achieving your goals.

More information about my services and how I can support you, you can see my offerings on Bodhi and we can also arrange a free discovery call together.