I want to learn to meditate, can you help?

Absolutely. If meditation has felt confusing, frustrating, or challenging, this is exactly the space for you. I help you find a meditation approach that suits your nervous system and your life, so you can build a personal practice that feels accessible, sustainable, and supportive during and beyond our sessions. You'll be able to meditate wherever and whenever you want and enjoy the benefits of a regular practice.

What if I’m exhausted and don’t know what kind of rest I need?

That’s often why people book. You don’t need to know what you need beforehand. Sessions are a place to slow down, listen inward, and discover the kind of rest that genuinely supports you, both in the moment and beyond our time together.

I’ve tried meditation before and found it hard, will this be different?

Many people I work with have shared that previously meditation “wasn’t for them”. Busy minds, discomfort, or feeling like you’re doing it wrong are all welcome here. I use accessible, guided practices (often Yoga Nidra and mindfulness) that meet you where you are, rather than asking you to change or override your experience.

How are your sessions different from other meditation offerings?

My sessions are centred on rest, not self-improvement. I don’t push techniques, goals, or outcomes. Sessions are slow, gentle, and responsive, shaped by lived experience of stress, overwhelm, chronic pain, and burnout, rather than theory alone. This is a space where nothing needs to be fixed.

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Cancellation policy

Free rescheduling or cancellation up to 24 hours before booking's start time

Emily Gloyns

Meditation

Focus areas:

Mental Health (anxiety, depression, stress)

Location:

Kyneton VIC 3444, Australia

Languages:

English

Certifications:

80h Meditation Teacher Training Certificate - Happy Melon Studios

Cancellation policy

Free rescheduling or cancellation up to 24 hours before booking's start time

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Emily's services

Reviews

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Testimonials

Verified feedback from past clients.

Sarah K

Before finding Emily, I was one of those people who genuinely believed I just couldn’t meditate. I had tried so many times, with so many different teachers, and never experienced that sense of relaxat... See more

Elisabeth L

My family and I celebrate Solstice and last year decided to buy each other ‘experiences’. I know Emily from yoga nidra classes and so asked her to do a session at home with my family and pets during a... See more

Ross T

I have a busy work life and ongoing health issues, which at times makes it difficult to relax. I wanted to do this class as a way of reconnecting with my body and finding a still and neutral space. Em... See more

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For in-person sessions, exact location will be provided after booking