Damaris Lee

If you had a vaginal birth, you can have a postpartum massage pretty much straight away. After a cesarean birth, you might just want to check with your medical care provider (midwife or doctor). Postpartum Massage is totally customisable to your individual needs and liking.

You can have a massage once a month in your first and second trimesters. In your third trimester, it is advisable to have a massage every two weeks and leading up to birth you can have one weekly.

Postpartum Support is practical, physical, emotional and educational support in your postpartum. The focus is on the new mum to help her recover well, to breastfeed and bond with her newborn. Practical Support: Light housework, cooking, meal prep... Physical Support: Massage, belly massage, belly binding & light recovery exercises Emotional Support: Birth debrief, listening, holding space Information: I don't give advice but I help you to discover your way of parenting. Newborn Care: Bath, massage, settling, swaddling, carrying... Postpartum Support always focuses on the needs of the new mum. It is also described as "mothering the mother".

A Postpartum Preparation Session is a 2 hours online session. You will be sent a postpartum planning workbook prior to our catch-up to get you started on the process. The 1:1 preparation session has 3 parts. 1) Education: What happens to a woman when she becomes a mum? Changes in the mum's brain, hormones, digestion and body. How to best support these changes to recover, heal and breastfeed well. 2) Planning: Creating your peaceful postpartum, setting up your support system, setting healthy boundaries, setting realistic expectations and so much more. 3) Q&A: Time to ask all your questions about postpartum, breastfeeding and newborns.