How often should I practice breathwork?

The frequency of breathwork practice can vary depending on individual needs and goals. Some people benefit from daily practice, while others may find a few sessions per week sufficient. It's essential to listen to your body and adjust your practice accordingly.

Is breathwork safe for everyone?

Breathwork is generally safe for most people. However, individuals with certain medical conditions, such as severe asthma, cardiovascular issues, or epilepsy, should consult with a healthcare professional before starting breathwork practices. Pregnant women should also seek advice from a healthcare provider.

What are the benefits of breathwork?

Breathwork can offer numerous benefits, including: - Reduced stress and anxiety - Improved emotional regulation - Enhanced mental clarity and focus - Increased energy levels - Better sleep quality - Strengthened immune system - Enhanced self-awareness and mindfulness - Release of stored emotional trauma

Breathwork refers to a variety of breathing techniques and exercises designed to improve physical, emotional, and mental well-being. It involves consciously controlling the breath to influence the body’s physiological state and promote relaxation, healing, and self-awareness.

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Cancellation policy

Free rescheduling or cancellation up to 24 hours before booking's start time

Ashling Gaffney

Breathwork

Focus areas:

Emotional Regulation & Processing

Location:

Sylvania NSW 2224, Australia

Languages:

English

Certifications:

Certified Breathwork & Meditation Practitioner

Cancellation policy

Free rescheduling or cancellation up to 24 hours before booking's start time

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Ashling's services

Reviews

Only clients who booked through Bodhi can leave a review.

Testimonials

Verified feedback from past clients.

Elleece M

My first encounter with breath was with Ashling at her workshop and I’m so grateful for the experience I had within that space. I felt safe and like I was able to connect to a part of myself that I us... See more

Chloe C

Since I started doing breath work with Ashling it has made me a different person and I feel my aspect of life has completely changed in such an amazing way. My mood/attitude towards things honestly sh... See more

Lauren V

As a newcomer to breathwork and meditation, Ash's warm welcome created a truly magical and safe environment. Amidst my pregnancy loss journey, I felt I had hit rock bottom. However, after the breathwo... See more

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For in-person sessions, exact location will be provided after booking

Ashling's articles

A journey of navigating and healing from Eczema through holistic practices
June 13, 2024
Discover Ashling's story and how she embarked on a profound journey of understanding and healing from eczema. Delve into her experience with breathwor ...
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