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Holistic Modality Guides

Learn more about holistic modalities, how they work, their benefits and what you can expect during a session.

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Free rescheduling or cancellation up to 24 hours before booking's start time

Ashling Gaffney

Breathwork
Speciality:
Self Care
Location:
Sylvania NSW 2224, Australia
Languages:
English
Certifications:
  • Certified Breathwork & Meditation Practitioner
Hey, I'm Ashling Gaffney. I have a passion for guiding individuals to live their most authentic lives. With over 10 years of experience in the fitness industry and the self-help space, I have dedicated my career to helping people transform their lives. After spending a decade in survival mode—constantly running from my reality, suppressing emoti... See more
    

Cancellation policy

Free rescheduling or cancellation up to 24 hours before booking's start time

Ashling's services

 

Introduction Breathwork

In-person/online
60 minutes
Health Fund rebates accepted:
No

Embark on a transformative journey of self-discovery and healing with breathwork. Harness the power of your breath to unlock inner peace, release stress, regulate your nervous system, and awaken your ... See more

Breakthrough Package

Sessions included:
3 x Breakthrough Breathwork (90 mins)

The Breakthrough Breathwork Package offers three 90-minute sessions designed to promote self-discovery and healing. Through personalized breathwork, movement, and intuitive coaching, you'll release st... See more

Buy Package
$537 AUD
$855 AUD

Reviews

Only clients who booked through Bodhi can leave a review.

Testimonials

Verified feedback from past clients.

Elleece M
My first encounter with breath was with Ashling at her workshop and I’m so grateful for the experience I had within that space. I felt safe and like I was able to connect to a part of myself that I us... See more
Chloe C
Since I started doing breath work with Ashling it has made me a different person and I feel my aspect of life has completely changed in such an amazing way. My mood/attitude towards things honestly sh... See more
Lauren V
As a newcomer to breathwork and meditation, Ash's warm welcome created a truly magical and safe environment. Amidst my pregnancy loss journey, I felt I had hit rock bottom. However, after the breathwo... See more

Ashling's frequently asked questions

The frequency of breathwork practice can vary depending on individual needs and goals. Some people benefit from daily practice, while others may find a few sessions per week sufficient. It's essential to listen to your body and adjust your practice accordingly.

Breathwork is generally safe for most people. However, individuals with certain medical conditions, such as severe asthma, cardiovascular issues, or epilepsy, should consult with a healthcare professional before starting breathwork practices. Pregnant women should also seek advice from a healthcare provider.

Breathwork can offer numerous benefits, including: - Reduced stress and anxiety - Improved emotional regulation - Enhanced mental clarity and focus - Increased energy levels - Better sleep quality - Strengthened immune system - Enhanced self-awareness and mindfulness - Release of stored emotional trauma

Breathwork refers to a variety of breathing techniques and exercises designed to improve physical, emotional, and mental well-being. It involves consciously controlling the breath to influence the body’s physiological state and promote relaxation, healing, and self-awareness.
Still have a question?
Contact Ashling

Ashling's location

For in-person sessions, exact location will be provided after booking

Ashling's articles

  1. A journey of navigating and healing from Eczema through holistic practices
    A journey of navigating and healing from Eczema through holistic practices
    June 13, 2024
    Discover Ashling's story and how she embarked on a profound journey of understanding and healing from eczema. Delve into her experience with breathwor...
    Read more
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