Alice Mason

A cycle confidence consultation includes the following: Comprehensive review of you and your partners (if applicable) health and lifestyle. Learn how to chart your cycle and identify your fertile and non-fertile days. This information can then help you ‘get the timing right’ for optimal fertility if you are planning to conceive or help you avoid pregnancy. Holistic approach that considers lifestyle factors to improve your menstrual cycle health and experience. Access to my comprehensive fertility awareness workbook and cycle charting templates.

There is no ‘right’ way to experience hypnosis, in fact it may not feel like you are in hypnosis at all. Sometimes people expect to feel hugely different in hypnosis but this isn’t true for everyone. You can expect to feel relaxed, but you will still be fully awake and not asleep. You will be in control and you will be able to remember the session afterwards. People can often have a big emotional release during or after as you process what comes up for you.

RTT is a truly unique modality that offers a structured and comprehensive approach designed to bring about rapid and lasting change. Here are some key differences between RTT and traditional hypnotherapy or other modalities: Duration: RTT works quickly while still producing incredibly effective and long-lasting results. In a traditional hypnotherapy or coaching setting, you may attend regular sessions over many weeks, months and years whereas with RTT, we can get to the root cause of your issue quickly and provide tools for rapid change in as little as 1-3 sessions. Techniques: RTT uses a combination of techniques from various therapeutic modalities, not just hypnosis. This includes regression, which helps clients revisit past experiences to understand the root cause of their issues. Focus: RTT is highly focused on identifying and resolving the root cause of an issue quickly, whereas traditional hypnotherapy may be more gradual in its approach, often addressing symptoms and behaviours over time. Interactive: RTT is more interactive and conversational with the therapist guiding the client through the process and using specific language patterns and techniques to facilitate rapid change. Traditional hypnotherapy might be more passive, with clients spending more time in a relaxed, trance-like state. Outcome: The goal of RTT is to provide rapid, permanent change by reprogramming the subconscious mind. Traditional hypnotherapy also aims to effect change, but the process may be slower and more incremental.

You’ll start by scheduling a 45 minutes intake session with me where we’ll not only dive into your challenges but also plan ahead and map out your vision and goals. We’ll schedule your full 2 hour RTT session a few days later. This one session is designed to uncover and release limiting beliefs and reprogram new, supportive and beneficial beliefs that align with your vision. You’ll receive your very own personalised hypnosis audio to reprogram the new beliefs unlocked in your session. I'll check in with you regularly through email over the coming weeks. You'll have a 30 minute follow up session 3-4 weeks later to review your progress and make sure you are on the right path moving forward.