Adriana Johnson

While hypnotherapy it is not effective on every individual, it is effective on the large majority. It depends on your level of susceptibility to hypnosis as well as your desire to make the positive change you are considering. The question you need to ask yourself is ‘what do I have to lose’, and when you come to the realisation that there is nothing to lose you will also realise you have everything to gain, be it quality of life gains or financial gains from quitting a costly habit.

During an hypnotherapy session, you will be in a very relaxed state of mind, a dream-like state, fully aware and you are always in control. You only fall asleep if you’re really, really tired and it’s what your body needs.

Hypnotherapy is best for: - Identifying and processing trauma - Reducing stress & anxiety - Quitting bad habits such as smoking or overeating - Reducing depression - Reducing physical pain - Eradicating fears & phobias - Resolving sleep disorders - Processing grief - Evolving spiritually - Finding purpose - Regaining confidence Ultimately the goal of any individual undertaking hypnotherapy is to improve their current life, to be happier, healthier or less constrained.