Infrared Saunas: why are they becoming so popular?

Infrared Saunas: Everything you need to know

Infrared saunas have become a popular trend in holistic wellness, gaining recognition for their unique health benefits and more comfortable user experience compared to traditional saunas. Infrared saunas use infrared heaters to emit radiant heat directly absorbed by the body's surface. This method creates a gentler and more comfortable heat experience, allowing individuals to enjoy longer sessions at lower temperatures.

Personally, I have found infrared saunas to be a transformative addition to my wellness routine. The gentle heat and deep-reaching infrared waves provide a soothing environment that promotes relaxation and overall well-being.

What are the differences between Infrared Sauna and Steam Sauna? 

The primary difference between infrared and steam saunas lies in their heating methods. Infrared saunas use infrared heaters to emit radiant heat that directly warms the body, while steam saunas generate heat by pouring water on heated rocks, creating steam that warms the air. Infrared saunas typically operate at lower temperatures (50°C to 70°C) compared to steam saunas (70°C to 100°C), making them more comfortable for many users, especially those sensitive to high heat.

In addition to the variance in heating methods and temperatures, the experience within each sauna type also differs. Infrared saunas, with their radiant heat, offer a gentle and soothing environment that penetrates the skin more deeply, promoting relaxation and detoxification through sweat production. Conversely, steam saunas, with their higher temperatures and humidity levels, create a more intense sweating experience, often leading to a feeling of invigoration and a sense of cleansing. While both sauna types offer unique benefits, individuals may prefer one over the other based on their tolerance for heat, desired experience, and specific wellness goals.

Benefits of Infrared Saunas:

• One of the most notable benefits of infrared saunas is detoxification. Unlike traditional saunas, which primarily heat the air around you, infrared saunas use infrared light to penetrate the skin, generating heat within the body. This deep-penetrating heat stimulates the sweat glands, triggering a detoxification process that helps eliminate heavy metals, environmental toxins, and other impurities from the body.

• This process not only cleanses the skin but also aids in weight management. As the body works to regulate its core temperature in response to the sauna's heat, the heart rate increases, mimicking the effects of moderate exercise. This elevation in heart rate, combined with the rise in metabolic rate, leads to a higher calorie expenditure. Over time, regular sessions in an infrared sauna can complement a healthy lifestyle and exercise regimen, aiding in weight loss efforts.

• For athletes and individuals seeking muscle recovery and pain relief, infrared saunas are increasingly recognized as a valuable therapeutic tool. The infrared heat emitted by these saunas penetrates deep into muscle tissues, promoting vasodilation and enhancing blood circulation. This increased blood flow delivers vital nutrients and oxygen to tired muscles, accelerating the repair and regeneration process. As a result, infrared sauna sessions can alleviate muscle soreness, reduce inflammation, and enhance overall recovery after intense workouts or physical exertion.

• The soothing heat of infrared saunas has been shown to provide significant relief from chronic pain conditions such as arthritis, fibromyalgia, and back pain. Studies have demonstrated that regular sauna therapy can help decrease pain intensity, improve joint mobility, and enhance overall quality of life for individuals living with these conditions. The combination of heat-induced vasodilation and the release of endorphins during sauna sessions contributes to the alleviation of pain and stiffness, promoting greater comfort and mobility.

• In addition to its benefits for muscle recovery and pain relief, infrared sauna therapy has shown promise in addressing other health concerns, including insomnia. The relaxation induced by the gentle warmth of the sauna can help calm the mind and body, promoting a state of deep relaxation conducive to restful sleep. Research suggests that regular sauna use may improve sleep quality and duration, making it a potentially valuable adjunctive therapy for individuals struggling with insomnia or sleep disturbances.

• Regular use of infrared saunas can also improve circulation and cardiovascular health. The heat from the sauna causes blood vessels to dilate, a process known as vasodilation. This widening of the blood vessels enhances blood flow throughout the body, delivering oxygen and nutrients to tissues while removing metabolic waste products. As a result, regular sauna use can help lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular function. Additionally, the cardiovascular workout induced by the heat stress of an infrared sauna session can benefit heart health. The increase in heart rate, similar to that experienced during moderate exercise, strengthens the heart muscle and enhances its efficiency. This cardiovascular conditioning can contribute to improved heart health and reduced risk factors for cardiovascular diseases such as heart attacks and strokes.

• The tranquil environment of an infrared sauna promotes relaxation and stress reduction. The gentle, soothing heat helps reduce cortisol levels and stimulates the production of endorphins, the body’s natural feel-good hormones. This makes infrared saunas an excellent tool for managing stress and enhancing mental well-being.

• The benefits extend to skin health as well. The increased blood flow and sweating induced by infrared saunas can have remarkable effects on the skin. The deep heat helps to cleanse the skin, removing impurities and dead skin cells, which can result in a clearer, more radiant complexion. Additionally, the improved circulation nourishes the skin with essential nutrients, promoting a healthy glow.

While infrared saunas offer a range of therapeutic benefits, it's important to consult with a healthcare professional before incorporating sauna therapy into your wellness routine, especially if you have underlying health conditions or concerns. With proper guidance and moderation, infrared sauna sessions can be a safe and effective complement to a holistic approach to health and well-being.

How hot does an Infrared Sauna get?

The ideal temperature for an infrared sauna session depends on individual tolerance and desired effects. Typically, infrared saunas operate within a temperature range of 100°F to 150°F (38°C to 65°C), which is lower than traditional saunas.

Beginners should start at the lower end of the range and gradually increase the temperature as they become accustomed to the heat. This approach allows the body to acclimate to the heat and ensures a safe and enjoyable sauna session.

Are Infrared Saunas safe?

While infrared saunas are generally considered safe for most individuals, it's essential to be aware of potential risks and side effects. Pregnant women, individuals with cardiovascular issues, and those with certain health conditions such as hypertension, diabetes, or neurological disorders should avoid using infrared saunas without consulting a healthcare professional.

Additionally, dehydration can occur during sauna sessions, so it's crucial to stay hydrated before, during, and after each session.

It is generally recommended to use an infrared sauna 2-3 times per week, starting with shorter sessions of around 15-20 minutes and gradually increasing the duration as tolerated. By following these guidelines and listening to your body's cues, you can safely enjoy the benefits of infrared sauna therapy as part of your wellness routine.

Infrared Sauna when sick or with a cold:

While some users report finding relief from congestion and mild cold symptoms after using an infrared sauna, it's essential to approach sauna use with caution when sick. The heat emitted by the sauna can help open nasal passages and promote easier breathing for some individuals. However, it's crucial to consult with a healthcare professional before using an infrared sauna when experiencing illness to ensure it is safe and will not exacerbate the condition. Listening to your body and seeking medical advice can help determine whether sauna therapy is appropriate for managing cold symptoms in your specific case.

Infrared sauna and Ice bath:

Combining infrared saunas with ice baths is a popular practice among athletes and fitness enthusiasts seeking enhanced muscle recovery. The alternating exposure to heat and cold is believed to promote vasodilation and vasoconstriction, which can help reduce inflammation and accelerate the recovery process. However, it's essential to recognize that this practice may not be suitable for everyone, particularly those with underlying health conditions or sensitivities to extreme temperatures. Consulting a healthcare professional before engaging in this practice is recommended to ensure safety and suitability for individual needs.

What to do before, during, and after using an infrared sauna? 

Before stepping into an infrared sauna session, it's crucial to prepare your body for the heat. Hydration is key, so be sure to drink plenty of water beforehand to prevent dehydration. Additionally, take a quick shower to remove any oils or lotions from your skin, as these can interfere with the sauna's effectiveness.

During your sauna session, listen to your body and adjust the temperature and duration accordingly. It's normal to sweat profusely, so continue to hydrate by sipping water throughout the session. Afterward, take another shower to rinse away sweat and toxins released during the sauna session.

How much does an infrared sauna cost and how to choose the right one for your needs?

In terms of cost, the price of an infrared sauna can vary depending on factors such as size, features, and brand. Generally, you can expect to invest anywhere from a few hundred to several thousand dollars for a quality infrared sauna.

When choosing an infrared sauna, consider whether you prefer a home sauna for personal use or a commercial sauna for public facilities like gyms or spas. Home saunas come in various styles, including portable models, pre-built units, and custom installations, while commercial saunas are designed for higher traffic and may offer additional features.

Ultimately, the right infrared sauna for your needs will depend on factors such as budget, available space, and desired features. Research different models, read reviews, and consider consulting with a sauna specialist to ensure you select the best option for achieving your wellness goals.

Infrared saunas offer a wide range of potential benefits for overall wellness, from detoxification and weight management to stress reduction and improved circulation. Exploring infrared saunas can be a valuable addition to your wellness journey.

If you're interested in experiencing the benefits of infrared saunas, our wellness space at Helix House offers state-of-the-art infrared sauna experiences tailored to enhance your health and well-being.