Learn more about holistic modalities, how they work, their benefits and what you can expect during a session.
Find out more about:
A-Z Holistic Knowledge Base
Coming soon
Coming Soon
Written by Debora Bartalotta
Hi! I'm Deb, and I've been practicing Ayurvedic massage for a long time. Between my hands-on experience, my Health Science diploma, and my current naturopathy studies, I've seen firsthand how this ancient practice can transform modern lives. Let me walk you through everything you need to know about Ayurvedic massage – from its ancient roots to how it can help you today.
You know that feeling when something just makes perfect sense? That's how I felt when I first discovered Ayurveda. This 5,000-year-old healing system from India looks at health in a way that's totally different from what most of us are used to. Instead of just treating symptoms, it considers everything about you – your physical makeup, your lifestyle, even your emotional tendencies. This rich tradition is not just about treating illness; it's about creating a balanced lifestyle that nurtures your body, mind, and spirit. The core philosophy of Ayurveda emphasises achieving harmony between these three elements, which are essential for optimal health and well-being.
Ayurvedic principles and practices are grounded in understanding five fundamental elements: fire, water, earth, air, and space. These elements not only serve as the foundational building blocks of nature but are also present within every living being.
In my practice, I've found that understanding doshas is like having a key to unlock personalized healing. Think of doshas as your body's natural tendencies:
Vata (Air & Space)
Pitta (Fire & Water)
Kapha (Earth & Water)
While I deeply respect the ancient wisdom of Ayurveda, it's amazing to see modern research confirming what practitioners have known for thousands of years.
After years of working with clients, I've seen some pretty amazing transformations. Let me break down the specific ways Ayurvedic massage can help:
In our high-stress world, Ayurvedic massage offers a sanctuary of calm. The combination of warm oils and rhythmic strokes activates the parasympathetic nervous system—our body's "rest and digest" mode. This activation:
The specific massage techniques used in Ayurvedic massage:
Whether you're dealing with chronic pain or occasional discomfort, Ayurvedic massage can:
The use of warm herbal oils provides deep nourishment to the skin:
Regular Ayurvedic massage can transform your sleep quality by:
Pre-Massage Consultation
Your journey begins with a comprehensive consultation to:
Determine your dominant dosha
Discuss your health concerns and goals
Review your medical history
Create a personalized treatment plan
Select appropriate oils and techniques
During Your Session
The actual massage experience varies depending on your needs and dosha type, but here's the general flow:
Getting Started
Change into comfortable clothing (we provide everything)
Brief check-in about how you're feeling today
Selection of appropriate oils based on your dosha
The Massage
Begins with gentle warming of the oils
Progresses through different techniques based on your needs
Incorporates sound healing at key points
Usually lasts 60-90 minutes
Different Types of Techniques I Use
Long, flowing strokes for Vata types
Moderate, rhythmic movements for Pitta
More vigorous techniques for Kapha
Marma point therapy when needed
Integration of Reiki energy healing
After Your Session
Post-massage care is just as important as the treatment itself. Your practitioner will give you specific recommendations, but generally:
Take time to rest and integrate
Stay hydrated
Avoid heavy meals for a few hours
Consider a warm bath later
Get a good night's sleep